Richard Steenkamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 29th: - - 124* -
Sun 28th: - - 226* -
Sat 27th: - - 490* -
Fri 26th: - - 79* -
Thu 25th: - - 924* -
Wed 24th: - - 833* -
Tue 23rd: - - 718* -
Mon 22nd: - - 962* -
Sun 21st: - - 291* -
Sat 20th: - - 251* -
Fri 19th: - - 641* -
Thu 18th: - - 933* -
Wed 17th: - - 764* -
Tue 16th: - - 927* -
Mon 15th: - - 1005* -
Sun 14th: - - 442* -
Sat 13th: - - 581* -
Fri 12th: - - 602* -
Thu 11th: 670 * 28%
fat: 27.07g
|
protein: 38.76g
|
carbs: 62.43g
1758*  1088
Wed 10th: 1366 * 57%
fat: 69.87g
|
protein: 138.38g
|
carbs: 34.42g
1642*  276

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