amber grifford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: - - 719* -
Thu 6th: 68 * 6%
fat: 0.00g
|
protein: 3.76g
|
carbs: 12.05g
2066*  1998
Wed 5th: 504 * 46%
fat: 23.80g
|
protein: 26.40g
|
carbs: 47.75g
1996*  1492
Tue 4th: 499 * 45%
fat: 11.86g
|
protein: 11.37g
|
carbs: 90.94g
2265*  1766
Mon 3rd: - - 2078* -
Sun 2nd: - - 2031* -
Sat 1st: - - 2089* -
May 2024
Fri 31st: - - 2107* -
Thu 30th: - - 2059* -
Wed 29th: 1570 * 143%
fat: 65.00g
|
protein: 39.00g
|
carbs: 205.00g
2058*  488
Tue 28th: - - 2018* -
Mon 27th: - - 2042* -
Sun 26th: - - 2180* -
Sat 25th: - - 2049* -
Fri 24th: - - 2231* -
Thu 23rd: - - 2072* -
Wed 22nd: - - 2004* -
Tue 21st: - - 2289* -
Mon 20th: - - 1982* -
Sun 19th: - - 1976* -

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