| June 2024 |
| Tue 4th: |
875 *
|
70%
|
fat: 38.80g |
| |
protein: 32.24g |
| |
carbs: 102.17g |
|
-
|
-
|
| Sun 2nd: |
726 *
|
58%
|
fat: 25.63g |
| |
protein: 33.47g |
| |
carbs: 97.90g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
680 *
|
54%
|
fat: 19.68g |
| |
protein: 14.21g |
| |
carbs: 114.57g |
|
-
|
-
|
| Thu 30th: |
1268 *
|
101%
|
fat: 48.91g |
| |
protein: 39.48g |
| |
carbs: 169.17g |
|
-
|
-
|
| Wed 29th: |
445 *
|
36%
|
fat: 7.59g |
| |
protein: 9.57g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 27th: |
1236 *
|
99%
|
fat: 37.15g |
| |
protein: 40.46g |
| |
carbs: 190.71g |
|
-
|
-
|
| Fri 24th: |
989 *
|
79%
|
fat: 52.85g |
| |
protein: 27.69g |
| |
carbs: 121.68g |
|
-
|
-
|
| Thu 23rd: |
496 *
|
40%
|
fat: 18.17g |
| |
protein: 8.79g |
| |
carbs: 73.67g |
|
-
|
-
|
| Sun 19th: |
790 *
|
63%
|
fat: 39.90g |
| |
protein: 28.20g |
| |
carbs: 84.03g |
|
-
|
-
|
| Sat 18th: |
715 *
|
57%
|
fat: 28.65g |
| |
protein: 30.74g |
| |
carbs: 85.84g |
|
-
|
-
|
| Fri 17th: |
657 *
|
53%
|
fat: 27.55g |
| |
protein: 17.28g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 16th: |
502 *
|
40%
|
fat: 26.05g |
| |
protein: 16.28g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 13th: |
895 *
|
72%
|
fat: 32.09g |
| |
protein: 16.57g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sat 11th: |
970 *
|
78%
|
fat: 44.11g |
| |
protein: 37.20g |
| |
carbs: 105.48g |
|
-
|
-
|
| Fri 10th: |
647 *
|
52%
|
fat: 49.46g |
| |
protein: 27.09g |
| |
carbs: 27.75g |
|
-
|
-
|
| Wed 8th: |
570 *
|
46%
|
fat: 30.12g |
| |
protein: 17.81g |
| |
carbs: 59.31g |
|
-
|
-
|
| Tue 7th: |
935 *
|
75%
|
fat: 39.62g |
| |
protein: 29.31g |
| |
carbs: 116.31g |
|
-
|
-
|
| Mon 6th: |
615 *
|
49%
|
fat: 25.50g |
| |
protein: 42.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 5th: |
267 *
|
21%
|
fat: 13.39g |
| |
protein: 2.91g |
| |
carbs: 32.86g |
|
-
|
-
|
| Sat 4th: |
933 *
|
75%
|
fat: 31.72g |
| |
protein: 27.89g |
| |
carbs: 132.98g |
|
-
|
-
|
