| December 2021 |
| Thu 2nd: |
1743 *
|
116%
|
fat: 54.84g |
| |
protein: 63.08g |
| |
carbs: 254.34g |
|
-
|
-
|
| Wed 1st: |
1913 *
|
144%
|
fat: 82.95g |
| |
protein: 73.62g |
| |
carbs: 225.51g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
748 *
|
56%
|
fat: 23.17g |
| |
protein: 28.10g |
| |
carbs: 110.96g |
|
-
|
-
|
| Fri 19th: |
1535 *
|
115%
|
fat: 68.04g |
| |
protein: 56.04g |
| |
carbs: 192.63g |
|
-
|
-
|
| Thu 18th: |
1257 *
|
94%
|
fat: 47.33g |
| |
protein: 79.58g |
| |
carbs: 138.17g |
|
-
|
-
|
| Wed 17th: |
1131 *
|
85%
|
fat: 39.83g |
| |
protein: 66.31g |
| |
carbs: 138.72g |
|
-
|
-
|
| Tue 16th: |
1499 *
|
112%
|
fat: 84.12g |
| |
protein: 58.20g |
| |
carbs: 136.74g |
|
-
|
-
|
| Mon 15th: |
799 *
|
60%
|
fat: 27.91g |
| |
protein: 42.24g |
| |
carbs: 102.70g |
|
-
|
-
|
| Thu 11th: |
1993 *
|
149%
|
fat: 84.73g |
| |
protein: 69.57g |
| |
carbs: 235.89g |
|
-
|
-
|
| Wed 10th: |
1397 *
|
104%
|
fat: 48.78g |
| |
protein: 53.33g |
| |
carbs: 193.30g |
|
-
|
-
|
| Mon 8th: |
1392 *
|
104%
|
fat: 51.07g |
| |
protein: 48.94g |
| |
carbs: 199.63g |
|
-
|
-
|
| Sun 7th: |
1406 *
|
105%
|
fat: 44.69g |
| |
protein: 35.32g |
| |
carbs: 220.56g |
|
-
|
-
|
| Sat 6th: |
1194 *
|
89%
|
fat: 39.37g |
| |
protein: 46.24g |
| |
carbs: 190.20g |
|
-
|
-
|
| Fri 5th: |
1915 *
|
143%
|
fat: 156.50g |
| |
protein: 63.21g |
| |
carbs: 182.11g |
|
-
|
-
|
| Thu 4th: |
1206 *
|
93%
|
fat: 56.46g |
| |
protein: 45.93g |
| |
carbs: 137.69g |
|
-
|
-
|
| Wed 3rd: |
1607 *
|
115%
|
fat: 65.58g |
| |
protein: 65.28g |
| |
carbs: 198.33g |
|
-
|
-
|
| Tue 2nd: |
1198 *
|
86%
|
fat: 49.10g |
| |
protein: 63.18g |
| |
carbs: 137.15g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
567 *
|
38%
|
fat: 31.31g |
| |
protein: 35.43g |
| |
carbs: 39.95g |
|
-
|
-
|
