| Daily Average: |
Exercise: 2378kcal |
|
Food: 1484kcal |
(Fat: 67.38g, Protein: 76.39g, Carbs: 147.68g) |
| Monthly Total: |
Exercise: 14270kcal |
|
Food: 31164kcal |
(Fat: 1414.92g, Protein: 1604.22g, Carbs: 3101.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1172 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -892 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -776 |
|
17
|
Net -176 |
|
18
|
Net -386 |
|
19
|
20
|
Net -1072 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1484 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on RhumbaGirl's RDI of 1500 calories (16 Feb 23)
|
