| October 2021 |
| Wed 6th: |
447 *
|
32%
|
fat: 25.11g |
| |
protein: 10.68g |
| |
carbs: 44.50g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
723 *
|
52%
|
fat: 21.61g |
| |
protein: 40.39g |
| |
carbs: 89.93g |
|
-
|
-
|
| Wed 21st: |
1377 *
|
98%
|
fat: 68.89g |
| |
protein: 55.61g |
| |
carbs: 126.37g |
|
-
|
-
|
| Tue 20th: |
154 *
|
11%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 19th: |
950 *
|
68%
|
fat: 51.09g |
| |
protein: 40.87g |
| |
carbs: 80.80g |
|
-
|
-
|
| Sun 18th: |
547 *
|
39%
|
fat: 29.16g |
| |
protein: 26.61g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 17th: |
1330 *
|
95%
|
fat: 55.99g |
| |
protein: 65.43g |
| |
carbs: 144.55g |
|
-
|
-
|
| Fri 16th: |
1400 *
|
100%
|
fat: 66.00g |
| |
protein: 60.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 15th: |
2063 *
|
147%
|
fat: 91.77g |
| |
protein: 91.53g |
| |
carbs: 221.89g |
|
-
|
-
|
| Wed 14th: |
2186 *
|
156%
|
fat: 94.01g |
| |
protein: 51.40g |
| |
carbs: 339.98g |
|
-
|
-
|
| Tue 13th: |
2175 *
|
155%
|
fat: 228.85g |
| |
protein: 101.78g |
| |
carbs: 134.14g |
|
-
|
-
|
| Mon 12th: |
1291 *
|
92%
|
fat: 66.24g |
| |
protein: 52.70g |
| |
carbs: 148.21g |
|
-
|
-
|
| Sun 11th: |
1602 *
|
114%
|
fat: 94.89g |
| |
protein: 54.81g |
| |
carbs: 117.91g |
|
-
|
-
|
| Sat 10th: |
910 *
|
65%
|
fat: 45.00g |
| |
protein: 33.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 5th: |
916 *
|
65%
|
fat: 36.44g |
| |
protein: 45.51g |
| |
carbs: 98.89g |
|
-
|
-
|
| Sun 4th: |
2300 *
|
164%
|
fat: 92.45g |
| |
protein: 66.28g |
| |
carbs: 301.74g |
|
-
|
-
|
| Sat 3rd: |
1817 *
|
130%
|
fat: 64.55g |
| |
protein: 53.74g |
| |
carbs: 256.73g |
|
-
|
-
|
| Fri 2nd: |
1400 *
|
100%
|
fat: 56.59g |
| |
protein: 49.48g |
| |
carbs: 173.17g |
|
-
|
-
|
| Thu 1st: |
1678 *
|
120%
|
fat: 91.37g |
| |
protein: 74.76g |
| |
carbs: 136.48g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1262 *
|
90%
|
fat: 50.13g |
| |
protein: 53.91g |
| |
carbs: 145.26g |
|
-
|
-
|
