| July 2022 |
| Fri 8th: |
847 *
|
60%
|
fat: 49.72g |
| |
protein: 51.81g |
| |
carbs: 48.05g |
|
-
|
-
|
| Thu 7th: |
1135 *
|
81%
|
fat: 64.51g |
| |
protein: 83.61g |
| |
carbs: 51.62g |
|
-
|
-
|
| Wed 6th: |
1322 *
|
94%
|
fat: 58.60g |
| |
protein: 69.50g |
| |
carbs: 126.28g |
|
-
|
-
|
| Sat 2nd: |
350 *
|
25%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1357 *
|
97%
|
fat: 54.76g |
| |
protein: 53.60g |
| |
carbs: 149.94g |
|
-
|
-
|
| Wed 29th: |
898 *
|
64%
|
fat: 52.00g |
| |
protein: 54.33g |
| |
carbs: 56.52g |
|
-
|
-
|
| Tue 28th: |
1428 *
|
102%
|
fat: 76.68g |
| |
protein: 70.65g |
| |
carbs: 115.29g |
|
-
|
-
|
| Mon 27th: |
1165 *
|
83%
|
fat: 51.19g |
| |
protein: 65.42g |
| |
carbs: 110.88g |
|
-
|
-
|
| Sun 26th: |
1501 *
|
107%
|
fat: 76.36g |
| |
protein: 41.97g |
| |
carbs: 113.57g |
|
-
|
-
|
| Fri 24th: |
894 *
|
64%
|
fat: 40.11g |
| |
protein: 77.26g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 23rd: |
1288 *
|
92%
|
fat: 89.99g |
| |
protein: 86.08g |
| |
carbs: 31.40g |
|
-
|
-
|
| Wed 22nd: |
678 *
|
48%
|
fat: 50.99g |
| |
protein: 47.08g |
| |
carbs: 8.40g |
|
-
|
-
|
| Tue 21st: |
594 *
|
42%
|
fat: 28.28g |
| |
protein: 29.93g |
| |
carbs: 48.40g |
|
-
|
-
|
| Mon 20th: |
1440 *
|
103%
|
fat: 65.44g |
| |
protein: 72.26g |
| |
carbs: 141.98g |
|
-
|
-
|
| Sun 19th: |
1274 *
|
91%
|
fat: 62.28g |
| |
protein: 58.93g |
| |
carbs: 120.40g |
|
-
|
-
|
| Sat 18th: |
1471 *
|
105%
|
fat: 69.68g |
| |
protein: 51.43g |
| |
carbs: 162.37g |
|
-
|
-
|
| Fri 17th: |
441 *
|
32%
|
fat: 21.18g |
| |
protein: 26.43g |
| |
carbs: 30.37g |
|
-
|
-
|
| Thu 16th: |
1408 *
|
101%
|
fat: 85.84g |
| |
protein: 68.89g |
| |
carbs: 99.29g |
|
-
|
-
|
| Wed 15th: |
514 *
|
37%
|
fat: 23.78g |
| |
protein: 40.93g |
| |
carbs: 33.40g |
|
-
|
-
|
| Tue 14th: |
1320 *
|
94%
|
fat: 56.88g |
| |
protein: 82.88g |
| |
carbs: 110.66g |
|
-
|
-
|
