chayo45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sun 17th: 109 * 7%
fat: 0.20g
|
protein: 0.91g
|
carbs: 24.90g
- -
Tue 12th: 100 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 13.00g
- -
August 2023
Wed 23rd: 905 * 57%
fat: 33.01g
|
protein: 50.78g
|
carbs: 99.93g
- -
June 2023
Fri 16th: 726 * 45%
fat: 22.91g
|
protein: 54.10g
|
carbs: 76.75g
- -
February 2023
Sat 4th: 447 * 28%
fat: 12.97g
|
protein: 9.59g
|
carbs: 68.38g
- -
Thu 2nd: 559 * 35%
fat: 18.00g
|
protein: 26.00g
|
carbs: 71.60g
- -
Wed 1st: 903 * 56%
fat: 21.80g
|
protein: 47.98g
|
carbs: 125.51g
- -
January 2023
Tue 31st: 410 * 26%
fat: 11.42g
|
protein: 23.54g
|
carbs: 57.95g
- -
November 2022
Wed 2nd: 157 * 10%
fat: 0.92g
|
protein: 5.76g
|
carbs: 30.68g
- -
October 2022
Mon 31st: 328 * 20%
fat: 10.89g
|
protein: 7.65g
|
carbs: 49.95g
- -
Tue 25th: 434 * 27%
fat: 7.83g
|
protein: 4.52g
|
carbs: 91.73g
- -
Mon 24th: 80 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 12.00g
- -
Thu 20th: 848 * 53%
fat: 20.13g
|
protein: 54.34g
|
carbs: 109.42g
- -
Fri 14th: 140 * 9%
fat: 6.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
Mon 10th: 230 * 14%
fat: 0.42g
|
protein: 4.14g
|
carbs: 53.51g
- -
Sun 9th: 1019 * 64%
fat: 27.12g
|
protein: 42.63g
|
carbs: 155.68g
- -
Sat 8th: 849 * 53%
fat: 19.95g
|
protein: 33.58g
|
carbs: 136.92g
- -
June 2022
Mon 20th: 668 * 45%
fat: 10.81g
|
protein: 10.89g
|
carbs: 136.60g
- -
Sun 19th: 458 * 31%
fat: 10.39g
|
protein: 8.88g
|
carbs: 87.25g
- -
April 2022
Thu 21st: 829 * 55%
fat: 27.80g
|
protein: 38.06g
|
carbs: 110.15g
- -

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