| October 2023 |
| Sun 22nd: |
494 *
|
16%
|
fat: 16.41g |
| |
protein: 25.11g |
| |
carbs: 60.21g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
498 *
|
17%
|
fat: 16.50g |
| |
protein: 12.00g |
| |
carbs: 75.30g |
|
-
|
-
|
| Sun 17th: |
1345 *
|
45%
|
fat: 2.51g |
| |
protein: 16.47g |
| |
carbs: 209.52g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
201 *
|
7%
|
fat: 0.47g |
| |
protein: 4.18g |
| |
carbs: 43.64g |
|
-
|
-
|
| Sat 10th: |
-
|
-
|
|
2022*
|
-
|
| May 2023 |
| Sat 20th: |
-
|
-
|
|
2022*
|
-
|
| April 2023 |
| Wed 19th: |
379 *
|
13%
|
fat: 25.76g |
| |
protein: 31.68g |
| |
carbs: 0.48g |
|
-
|
-
|
| Sat 15th: |
1097 *
|
37%
|
fat: 50.29g |
| |
protein: 96.53g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 3rd: |
722 *
|
24%
|
fat: 30.46g |
| |
protein: 41.99g |
| |
carbs: 75.72g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
738 *
|
25%
|
fat: 19.60g |
| |
protein: 28.70g |
| |
carbs: 111.60g |
|
-
|
-
|
| Sun 26th: |
475 *
|
16%
|
fat: 6.99g |
| |
protein: 38.14g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 23rd: |
532 *
|
18%
|
fat: 16.56g |
| |
protein: 30.66g |
| |
carbs: 67.26g |
|
-
|
-
|
| Tue 21st: |
134 *
|
4%
|
fat: 12.09g |
| |
protein: 4.59g |
| |
carbs: 1.32g |
|
-
|
-
|
| Sat 18th: |
181 *
|
6%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 11th: |
173 *
|
6%
|
fat: 0.20g |
| |
protein: 4.54g |
| |
carbs: 39.31g |
|
-
|
-
|
| Mon 6th: |
242 *
|
8%
|
fat: 19.30g |
| |
protein: 16.90g |
| |
carbs: 0.90g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
1241 *
|
41%
|
fat: 98.92g |
| |
protein: 62.45g |
| |
carbs: 22.95g |
|
-
|
-
|
| Mon 13th: |
748 *
|
25%
|
fat: 31.47g |
| |
protein: 57.41g |
| |
carbs: 64.50g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
231 *
|
8%
|
fat: 0.27g |
| |
protein: 6.06g |
| |
carbs: 52.41g |
|
-
|
-
|
| Sat 21st: |
192 *
|
6%
|
fat: 0.22g |
| |
protein: 5.05g |
| |
carbs: 43.68g |
|
-
|
-
|
| Wed 4th: |
37 *
|
1%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
264 *
|
9%
|
fat: 5.13g |
| |
protein: 7.98g |
| |
carbs: 48.83g |
|
-
|
-
|
