hgdw0601's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 13th: 154 * 13%
fat: 8.06g
|
protein: 12.19g
|
carbs: 3.64g
- -
Fri 12th: 655 * 55%
fat: 21.77g
|
protein: 66.62g
|
carbs: 51.13g
- -
Wed 10th: 891 * 74%
fat: 23.73g
|
protein: 71.67g
|
carbs: 101.06g
5394*  4503
Tue 9th: 846 * 70%
fat: 21.66g
|
protein: 76.19g
|
carbs: 81.38g
2536*  1690
Mon 8th: 918 * 76%
fat: 18.70g
|
protein: 131.11g
|
carbs: 54.07g
2363*  1445
Sun 7th: 737 * 41%
fat: 29.86g
|
protein: 99.15g
|
carbs: 17.62g
2618*  1881

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