| July 2022 |
| Sun 3rd: |
1148 *
|
82%
|
fat: 27.00g |
| |
protein: 63.39g |
| |
carbs: 163.67g |
|
-
|
-
|
| Sat 2nd: |
1453 *
|
104%
|
fat: 55.88g |
| |
protein: 75.97g |
| |
carbs: 164.10g |
|
-
|
-
|
| Fri 1st: |
1434 *
|
102%
|
fat: 49.84g |
| |
protein: 71.84g |
| |
carbs: 180.32g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1462 *
|
104%
|
fat: 58.25g |
| |
protein: 57.44g |
| |
carbs: 181.61g |
|
-
|
-
|
| Wed 29th: |
1260 *
|
90%
|
fat: 43.80g |
| |
protein: 66.13g |
| |
carbs: 152.35g |
|
-
|
-
|
| Tue 28th: |
1103 *
|
79%
|
fat: 37.76g |
| |
protein: 41.44g |
| |
carbs: 153.06g |
|
-
|
-
|
| Sat 11th: |
986 *
|
70%
|
fat: 28.07g |
| |
protein: 78.48g |
| |
carbs: 106.50g |
|
-
|
-
|
| Fri 10th: |
1081 *
|
77%
|
fat: 48.87g |
| |
protein: 50.87g |
| |
carbs: 119.67g |
|
-
|
-
|
| Thu 9th: |
1418 *
|
101%
|
fat: 54.77g |
| |
protein: 88.90g |
| |
carbs: 149.79g |
|
-
|
-
|
| Wed 8th: |
1687 *
|
120%
|
fat: 57.84g |
| |
protein: 92.32g |
| |
carbs: 202.42g |
|
-
|
-
|
| Tue 7th: |
1050 *
|
75%
|
fat: 26.34g |
| |
protein: 24.11g |
| |
carbs: 187.47g |
|
-
|
-
|
| Sat 4th: |
1651 *
|
103%
|
fat: 54.82g |
| |
protein: 92.79g |
| |
carbs: 195.55g |
|
-
|
-
|
| December 2021 |
| Sat 4th: |
983 *
|
76%
|
fat: 39.79g |
| |
protein: 47.82g |
| |
carbs: 111.96g |
|
-
|
-
|
| Fri 3rd: |
647 *
|
50%
|
fat: 23.58g |
| |
protein: 32.10g |
| |
carbs: 79.58g |
|
-
|
-
|
| Thu 2nd: |
1338 *
|
103%
|
fat: 45.88g |
| |
protein: 64.26g |
| |
carbs: 177.78g |
|
-
|
-
|
| Wed 1st: |
1150 *
|
88%
|
fat: 32.47g |
| |
protein: 57.61g |
| |
carbs: 158.66g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
990 *
|
76%
|
fat: 44.70g |
| |
protein: 46.41g |
| |
carbs: 112.68g |
|
-
|
-
|
| Mon 29th: |
1118 *
|
86%
|
fat: 41.25g |
| |
protein: 45.61g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sun 28th: |
615 *
|
47%
|
fat: 19.23g |
| |
protein: 23.72g |
| |
carbs: 89.63g |
|
-
|
-
|
