kesley4884's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 11th: 208 * 13%
fat: 16.35g
|
protein: 5.29g
|
carbs: 15.33g
- -
Mon 10th: 1623 * 101%
fat: 121.69g
|
protein: 62.80g
|
carbs: 73.98g
- -
Fri 7th: 315 * 20%
fat: 13.02g
|
protein: 41.49g
|
carbs: 6.71g
- -
March 2021
Tue 30th: 900 * 56%
fat: 60.00g
|
protein: 56.00g
|
carbs: 48.00g
- -
Sun 21st: 580 * 36%
fat: 46.28g
|
protein: 21.63g
|
carbs: 25.13g
- -
Thu 18th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2531*  2529
Wed 17th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Sat 13th: 1260 * 79%
fat: 58.00g
|
protein: 38.00g
|
carbs: 146.00g
2632*  1372
February 2021
Mon 22nd: 840 * 52%
fat: 30.79g
|
protein: 61.44g
|
carbs: 89.22g
- -
Sun 14th: 2533 * 158%
fat: 113.30g
|
protein: 100.14g
|
carbs: 298.35g
- -
Sat 13th: 1370 * 86%
fat: 41.36g
|
protein: 34.82g
|
carbs: 207.95g
2749*  1379
Fri 12th: 1987 * 124%
fat: 78.87g
|
protein: 95.43g
|
carbs: 227.93g
2507*  520
Thu 11th: 1786 * 112%
fat: 69.07g
|
protein: 60.02g
|
carbs: 251.42g
2661*  875
Wed 10th: 1634 * 78%
fat: 55.82g
|
protein: 82.76g
|
carbs: 224.74g
2941*  1307
Tue 9th: 2510 * 120%
fat: 118.01g
|
protein: 119.35g
|
carbs: 253.25g
- -
Mon 8th: 2013 * 96%
fat: 99.53g
|
protein: 115.73g
|
carbs: 182.60g
2833  820
Sun 7th: 1833 * 76%
fat: 92.20g
|
protein: 87.42g
|
carbs: 173.71g
2494  661
Sat 6th: 1685 * 70%
fat: 75.04g
|
protein: 125.28g
|
carbs: 151.18g
- -
Fri 5th: 2134 * 89%
fat: 87.71g
|
protein: 84.81g
|
carbs: 264.06g
2907*  773

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