| October 2023 |
| Sat 7th: |
175 *
|
13%
|
fat: 5.68g |
| |
protein: 7.02g |
| |
carbs: 26.06g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
451 *
|
27%
|
fat: 19.72g |
| |
protein: 26.17g |
| |
carbs: 44.14g |
|
-
|
-
|
| Wed 9th: |
330 *
|
19%
|
fat: 20.66g |
| |
protein: 5.00g |
| |
carbs: 29.53g |
|
-
|
-
|
| Wed 2nd: |
490 *
|
29%
|
fat: 21.58g |
| |
protein: 14.74g |
| |
carbs: 60.34g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
699 *
|
41%
|
fat: 45.27g |
| |
protein: 29.81g |
| |
carbs: 42.31g |
|
-
|
-
|
| Wed 26th: |
471 *
|
28%
|
fat: 21.33g |
| |
protein: 21.81g |
| |
carbs: 50.41g |
|
-
|
-
|
| Tue 25th: |
1291 *
|
76%
|
fat: 51.62g |
| |
protein: 56.52g |
| |
carbs: 147.77g |
|
-
|
-
|
| Mon 24th: |
1637 *
|
96%
|
fat: 75.94g |
| |
protein: 67.18g |
| |
carbs: 179.56g |
|
-
|
-
|
| Sun 23rd: |
445 *
|
26%
|
fat: 20.01g |
| |
protein: 22.17g |
| |
carbs: 42.40g |
|
-
|
-
|
| Fri 21st: |
847 *
|
50%
|
fat: 33.19g |
| |
protein: 19.11g |
| |
carbs: 117.53g |
|
-
|
-
|
| Thu 20th: |
767 *
|
45%
|
fat: 34.30g |
| |
protein: 21.01g |
| |
carbs: 95.91g |
|
-
|
-
|
| Tue 18th: |
1473 *
|
87%
|
fat: 68.52g |
| |
protein: 64.31g |
| |
carbs: 154.76g |
|
-
|
-
|
| Mon 17th: |
906 *
|
53%
|
fat: 43.12g |
| |
protein: 30.59g |
| |
carbs: 99.34g |
|
-
|
-
|
| Sat 15th: |
648 *
|
38%
|
fat: 25.61g |
| |
protein: 19.94g |
| |
carbs: 88.58g |
|
-
|
-
|
| Fri 14th: |
1459 *
|
86%
|
fat: 60.49g |
| |
protein: 63.20g |
| |
carbs: 170.79g |
|
-
|
-
|
| Thu 13th: |
1687 *
|
99%
|
fat: 63.24g |
| |
protein: 76.04g |
| |
carbs: 213.01g |
|
-
|
-
|
| Wed 12th: |
859 *
|
51%
|
fat: 27.99g |
| |
protein: 27.76g |
| |
carbs: 127.87g |
|
-
|
-
|
| Tue 11th: |
1676 *
|
99%
|
fat: 62.75g |
| |
protein: 74.77g |
| |
carbs: 207.85g |
|
-
|
-
|
| Mon 10th: |
1682 *
|
99%
|
fat: 61.54g |
| |
protein: 50.10g |
| |
carbs: 242.79g |
|
-
|
-
|
| Sat 8th: |
377 *
|
22%
|
fat: 14.33g |
| |
protein: 12.77g |
| |
carbs: 51.62g |
|
-
|
-
|
