| June 2021 |
| Wed 9th: |
907 *
|
65%
|
fat: 41.87g |
| |
protein: 25.48g |
| |
carbs: 108.54g |
|
-
|
-
|
| Sun 6th: |
1168 *
|
83%
|
fat: 52.90g |
| |
protein: 42.76g |
| |
carbs: 134.86g |
|
-
|
-
|
| Sat 5th: |
1178 *
|
84%
|
fat: 46.54g |
| |
protein: 30.50g |
| |
carbs: 162.93g |
|
-
|
-
|
| Thu 3rd: |
225 *
|
16%
|
fat: 11.60g |
| |
protein: 7.63g |
| |
carbs: 25.25g |
|
-
|
-
|
| Wed 2nd: |
728 *
|
52%
|
fat: 25.62g |
| |
protein: 16.61g |
| |
carbs: 106.92g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
1006 *
|
72%
|
fat: 36.93g |
| |
protein: 51.57g |
| |
carbs: 118.41g |
|
-
|
-
|
| Sat 29th: |
1236 *
|
88%
|
fat: 34.82g |
| |
protein: 31.09g |
| |
carbs: 210.64g |
|
-
|
-
|
| Thu 27th: |
509 *
|
36%
|
fat: 13.64g |
| |
protein: 7.65g |
| |
carbs: 92.95g |
|
-
|
-
|
| Mon 24th: |
1117 *
|
80%
|
fat: 52.08g |
| |
protein: 35.10g |
| |
carbs: 132.78g |
|
-
|
-
|
| Sun 23rd: |
1354 *
|
97%
|
fat: 55.97g |
| |
protein: 35.41g |
| |
carbs: 177.77g |
|
-
|
-
|
| Sat 22nd: |
1166 *
|
83%
|
fat: 39.57g |
| |
protein: 38.25g |
| |
carbs: 175.61g |
|
-
|
-
|
| Fri 21st: |
1311 *
|
94%
|
fat: 51.80g |
| |
protein: 62.52g |
| |
carbs: 155.69g |
|
-
|
-
|
| Thu 20th: |
947 *
|
68%
|
fat: 30.80g |
| |
protein: 26.09g |
| |
carbs: 148.60g |
|
-
|
-
|
| Tue 18th: |
370 *
|
26%
|
fat: 7.97g |
| |
protein: 4.21g |
| |
carbs: 75.74g |
|
-
|
-
|
| Sun 2nd: |
311 *
|
19%
|
fat: 5.68g |
| |
protein: 6.68g |
| |
carbs: 58.85g |
|
-
|
-
|
| Sat 1st: |
1362 *
|
85%
|
fat: 38.12g |
| |
protein: 48.98g |
| |
carbs: 211.35g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
523 *
|
33%
|
fat: 19.52g |
| |
protein: 36.62g |
| |
carbs: 50.13g |
|
-
|
-
|
| Thu 29th: |
468 *
|
29%
|
fat: 18.58g |
| |
protein: 16.33g |
| |
carbs: 61.32g |
|
-
|
-
|
| Sun 25th: |
528 *
|
33%
|
fat: 14.60g |
| |
protein: 12.46g |
| |
carbs: 89.53g |
|
-
|
-
|
| Sat 24th: |
1789 *
|
112%
|
fat: 68.47g |
| |
protein: 68.50g |
| |
carbs: 244.01g |
|
-
|
-
|
