tambooed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Mon 15th: 2 * 0%
fat: 0.04g
|
protein: 0.30g
|
carbs: 0.34g
- -
Sun 14th: 895 * 50%
fat: 14.76g
|
protein: 18.11g
|
carbs: 182.68g
- -
Sat 13th: 1541 * 86%
fat: 83.19g
|
protein: 42.44g
|
carbs: 160.69g
- -
Fri 12th: 1564 * 87%
fat: 87.22g
|
protein: 38.47g
|
carbs: 158.40g
- -
Thu 11th: 1230 * 68%
fat: 79.96g
|
protein: 27.78g
|
carbs: 114.99g
- -
Wed 10th: 1307 * 73%
fat: 56.17g
|
protein: 74.88g
|
carbs: 128.98g
- -
Tue 9th: 1725 * 96%
fat: 80.29g
|
protein: 51.58g
|
carbs: 208.09g
- -
Mon 8th: 1264 * 70%
fat: 14.04g
|
protein: 34.44g
|
carbs: 255.18g
- -
Sun 7th: 1680 * 93%
fat: 106.36g
|
protein: 38.38g
|
carbs: 142.83g
- -
Sat 6th: 1137 * 63%
fat: 51.41g
|
protein: 47.60g
|
carbs: 122.95g
2022*  885
Fri 5th: 1673 * 93%
fat: 53.10g
|
protein: 94.97g
|
carbs: 222.68g
- -
Thu 4th: 1305 * 72%
fat: 42.28g
|
protein: 56.29g
|
carbs: 179.76g
- -
Wed 3rd: 1526 * 85%
fat: 71.37g
|
protein: 48.26g
|
carbs: 184.02g
- -
Tue 2nd: 529 * 29%
fat: 6.56g
|
protein: 26.11g
|
carbs: 92.47g
- -
Mon 1st: 2018 * 112%
fat: 87.69g
|
protein: 54.06g
|
carbs: 257.80g
- -
January 2021
Sun 31st: 1314 * 73%
fat: 40.62g
|
protein: 60.46g
|
carbs: 178.02g
- -
Sat 30th: 1740 * 97%
fat: 27.36g
|
protein: 54.90g
|
carbs: 333.62g
- -
Fri 29th: 1248 * 69%
fat: 55.15g
|
protein: 55.67g
|
carbs: 135.02g
- -
Thu 28th: 1455 * 81%
fat: 59.75g
|
protein: 62.13g
|
carbs: 180.44g
- -
Wed 27th: 1815 * 101%
fat: 48.61g
|
protein: 44.99g
|
carbs: 301.34g
- -

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