ghislainc55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 387 * 15%
fat: 0.00g
|
protein: 0.00g
|
carbs: 99.98g
- -
Tue 11th: 409 * 16%
fat: 2.02g
|
protein: 71.74g
|
carbs: 30.07g
- -
November 2021
Mon 22nd: 774 * 31%
fat: 0.00g
|
protein: 0.00g
|
carbs: 199.96g
- -
October 2021
Sun 3rd: 65 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.80g
- -
April 2021
Fri 30th: 1577 * 63%
fat: 56.96g
|
protein: 38.47g
|
carbs: 261.65g
- -
March 2021
Fri 26th: 444 * 18%
fat: 12.37g
|
protein: 21.61g
|
carbs: 67.03g
- -
Mon 15th: - - 1* -
Sun 14th: - - 153* -
Sat 13th: 1008 * 40%
fat: 52.52g
|
protein: 61.68g
|
carbs: 77.37g
1*  1007
Fri 12th: - - 182* -
Thu 11th: 1879 * 75%
fat: 77.95g
|
protein: 116.77g
|
carbs: 181.44g
781*  1098
Wed 10th: 2117 * 85%
fat: 109.26g
|
protein: 68.71g
|
carbs: 229.43g
463*  1654
Tue 9th: 1961 * 78%
fat: 81.50g
|
protein: 93.71g
|
carbs: 203.55g
728*  1233
Mon 8th: 2482 * 99%
fat: 105.93g
|
protein: 151.82g
|
carbs: 231.43g
339*  2143
Sun 7th: 1471 * 59%
fat: 57.95g
|
protein: 52.50g
|
carbs: 189.49g
447*  1024
Sat 6th: 1350 * 54%
fat: 71.97g
|
protein: 62.75g
|
carbs: 113.48g
12*  1338
Fri 5th: 2981 * 119%
fat: 150.64g
|
protein: 170.89g
|
carbs: 229.82g
308*  2673
Thu 4th: 2027 * 81%
fat: 105.21g
|
protein: 72.70g
|
carbs: 201.62g
1258*  769
Wed 3rd: 1845 * 74%
fat: 75.47g
|
protein: 91.95g
|
carbs: 206.42g
317*  1528
Tue 2nd: 2239 * 90%
fat: 107.76g
|
protein: 107.99g
|
carbs: 203.73g
390*  1849
Mon 1st: 1182 * 47%
fat: 52.16g
|
protein: 50.79g
|
carbs: 133.71g
420*  762
February 2021
Sun 28th: 1997 * 80%
fat: 98.43g
|
protein: 81.20g
|
carbs: 211.68g
14*  1983

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