| December 2023 |
| Wed 6th: |
1557 *
|
97%
|
fat: 66.62g |
| |
protein: 71.09g |
| |
carbs: 175.10g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1048 *
|
66%
|
fat: 37.62g |
| |
protein: 61.25g |
| |
carbs: 117.14g |
|
-
|
-
|
| Wed 1st: |
896 *
|
37%
|
fat: 31.21g |
| |
protein: 41.50g |
| |
carbs: 109.73g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1278 *
|
53%
|
fat: 38.89g |
| |
protein: 34.51g |
| |
carbs: 194.55g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
516 *
|
22%
|
fat: 9.84g |
| |
protein: 20.37g |
| |
carbs: 84.89g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
1577 *
|
66%
|
fat: 65.58g |
| |
protein: 105.53g |
| |
carbs: 143.35g |
|
-
|
-
|
| Fri 2nd: |
640 *
|
27%
|
fat: 21.09g |
| |
protein: 42.33g |
| |
carbs: 70.93g |
|
-
|
-
|
| Thu 1st: |
1798 *
|
75%
|
fat: 87.25g |
| |
protein: 71.00g |
| |
carbs: 189.69g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
2038 *
|
85%
|
fat: 99.66g |
| |
protein: 120.69g |
| |
carbs: 160.48g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
420 *
|
18%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 3rd: |
968 *
|
40%
|
fat: 39.07g |
| |
protein: 41.82g |
| |
carbs: 111.53g |
|
-
|
-
|
| Sun 2nd: |
1677 *
|
70%
|
fat: 56.55g |
| |
protein: 60.28g |
| |
carbs: 236.59g |
|
-
|
-
|
| Sat 1st: |
1494 *
|
62%
|
fat: 47.18g |
| |
protein: 64.27g |
| |
carbs: 200.07g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
2083 *
|
104%
|
fat: 84.35g |
| |
protein: 169.30g |
| |
carbs: 165.33g |
|
-
|
-
|
| Mon 26th: |
1891 *
|
95%
|
fat: 67.98g |
| |
protein: 99.22g |
| |
carbs: 217.78g |
|
-
|
-
|
| Sun 25th: |
2064 *
|
103%
|
fat: 54.13g |
| |
protein: 81.40g |
| |
carbs: 313.37g |
|
-
|
-
|
| Sat 24th: |
2298 *
|
115%
|
fat: 88.86g |
| |
protein: 122.97g |
| |
carbs: 252.76g |
|
-
|
-
|
| Fri 23rd: |
1372 *
|
69%
|
fat: 26.32g |
| |
protein: 57.87g |
| |
carbs: 235.62g |
|
-
|
-
|
| Thu 22nd: |
562 *
|
28%
|
fat: 24.56g |
| |
protein: 31.78g |
| |
carbs: 53.94g |
|
-
|
-
|
| Wed 21st: |
2300 *
|
96%
|
fat: 90.87g |
| |
protein: 105.79g |
| |
carbs: 257.02g |
|
-
|
-
|
