CharlotteCJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 8th: 43 * 2%
fat: 0.77g
|
protein: 1.63g
|
carbs: 7.23g
- -
Tue 2nd: 663 * 30%
fat: 37.56g
|
protein: 37.55g
|
carbs: 44.07g
- -
Mon 1st: 714 * 32%
fat: 17.69g
|
protein: 23.89g
|
carbs: 88.62g
- -
February 2021
Fri 26th: 346 * 16%
fat: 24.51g
|
protein: 5.52g
|
carbs: 25.43g
- -
Thu 25th: 1165 * 53%
fat: 57.26g
|
protein: 66.94g
|
carbs: 91.70g
2977*  1812
Wed 24th: 654 * 30%
fat: 6.77g
|
protein: 36.59g
|
carbs: 81.62g
- -
Tue 23rd: 1338 * 61%
fat: 62.71g
|
protein: 83.19g
|
carbs: 94.18g
- -
Mon 22nd: 89 * 4%
fat: 1.00g
|
protein: 2.56g
|
carbs: 18.71g
- -
Sun 21st: 750 * 34%
fat: 19.71g
|
protein: 29.91g
|
carbs: 53.48g
- -
Sat 20th: 1478 * 67%
fat: 81.38g
|
protein: 116.29g
|
carbs: 67.72g
2368*  890
Fri 19th: 1370 * 62%
fat: 57.68g
|
protein: 48.27g
|
carbs: 137.79g
- -
Thu 18th: 928 * 42%
fat: 22.15g
|
protein: 60.21g
|
carbs: 93.44g
2977*  2049
Wed 17th: 724 * 33%
fat: 13.85g
|
protein: 50.61g
|
carbs: 90.91g
- -
Tue 16th: 1394 * 63%
fat: 46.61g
|
protein: 62.78g
|
carbs: 152.14g
- -
Mon 15th: 1380 * 63%
fat: 55.43g
|
protein: 75.24g
|
carbs: 117.88g
2168*  788
Sun 14th: 1317 * 60%
fat: 39.13g
|
protein: 48.67g
|
carbs: 193.91g
- -
Sat 13th: 564 * 26%
fat: 20.97g
|
protein: 13.70g
|
carbs: 83.84g
- -
Fri 12th: 832 * 38%
fat: 35.68g
|
protein: 19.15g
|
carbs: 119.84g
- -
Thu 11th: 290 * 13%
fat: 18.00g
|
protein: 13.77g
|
carbs: 18.88g
- -
Wed 10th: 599 * 27%
fat: 11.27g
|
protein: 43.72g
|
carbs: 77.83g
- -

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