| June 2024 |
| Sat 8th: |
819 *
|
68%
|
fat: 27.87g |
| |
protein: 38.58g |
| |
carbs: 12.66g |
|
-
|
-
|
| Fri 7th: |
924 *
|
77%
|
fat: 31.39g |
| |
protein: 46.86g |
| |
carbs: 17.94g |
|
-
|
-
|
| Thu 6th: |
789 *
|
66%
|
fat: 25.39g |
| |
protein: 50.49g |
| |
carbs: 55.74g |
|
-
|
-
|
| Wed 5th: |
758 *
|
63%
|
fat: 30.78g |
| |
protein: 48.92g |
| |
carbs: 76.29g |
|
-
|
-
|
| Tue 4th: |
522 *
|
44%
|
fat: 17.52g |
| |
protein: 53.27g |
| |
carbs: 43.93g |
|
-
|
-
|
| Mon 3rd: |
1032 *
|
86%
|
fat: 24.83g |
| |
protein: 59.08g |
| |
carbs: 63.13g |
|
-
|
-
|
| Sun 2nd: |
746 *
|
62%
|
fat: 31.90g |
| |
protein: 41.12g |
| |
carbs: 78.52g |
|
-
|
-
|
| Sat 1st: |
761 *
|
63%
|
fat: 15.98g |
| |
protein: 53.82g |
| |
carbs: 29.71g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1197 *
|
100%
|
fat: 56.39g |
| |
protein: 41.45g |
| |
carbs: 33.41g |
|
-
|
-
|
| Thu 30th: |
518 *
|
43%
|
fat: 18.19g |
| |
protein: 52.72g |
| |
carbs: 31.71g |
|
-
|
-
|
| Wed 29th: |
808 *
|
67%
|
fat: 30.68g |
| |
protein: 28.27g |
| |
carbs: 105.99g |
|
-
|
-
|
| Tue 28th: |
522 *
|
44%
|
fat: 27.81g |
| |
protein: 27.52g |
| |
carbs: 37.59g |
|
-
|
-
|
| Mon 27th: |
972 *
|
81%
|
fat: 22.05g |
| |
protein: 23.68g |
| |
carbs: 65.79g |
|
-
|
-
|
| Sun 26th: |
985 *
|
82%
|
fat: 19.98g |
| |
protein: 18.66g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sat 25th: |
986 *
|
82%
|
fat: 26.47g |
| |
protein: 29.84g |
| |
carbs: 64.19g |
|
-
|
-
|
| Fri 24th: |
853 *
|
71%
|
fat: 21.26g |
| |
protein: 36.91g |
| |
carbs: 45.85g |
|
-
|
-
|
| Thu 23rd: |
700 *
|
58%
|
fat: 18.85g |
| |
protein: 52.55g |
| |
carbs: 45.38g |
|
-
|
-
|
| Wed 22nd: |
454 *
|
38%
|
fat: 11.22g |
| |
protein: 30.00g |
| |
carbs: 56.94g |
|
-
|
-
|
| Tue 21st: |
435 *
|
36%
|
fat: 16.39g |
| |
protein: 42.46g |
| |
carbs: 21.51g |
|
-
|
-
|
| Mon 20th: |
851 *
|
71%
|
fat: 38.79g |
| |
protein: 40.93g |
| |
carbs: 86.18g |
|
-
|
-
|
