| May 2023 |
| Wed 24th: |
515 *
|
27%
|
fat: 11.05g |
| |
protein: 30.09g |
| |
carbs: 79.97g |
|
-
|
-
|
| Tue 23rd: |
1313 *
|
69%
|
fat: 83.33g |
| |
protein: 83.31g |
| |
carbs: 76.28g |
|
2858*
|
 1545
|
| Mon 22nd: |
1126 *
|
59%
|
fat: 20.76g |
| |
protein: 48.20g |
| |
carbs: 195.45g |
|
-
|
-
|
| Sun 21st: |
647 *
|
34%
|
fat: 10.65g |
| |
protein: 21.61g |
| |
carbs: 121.98g |
|
-
|
-
|
| Sat 20th: |
954 *
|
50%
|
fat: 36.61g |
| |
protein: 54.75g |
| |
carbs: 102.92g |
|
-
|
-
|
| Fri 19th: |
1174 *
|
62%
|
fat: 34.65g |
| |
protein: 84.24g |
| |
carbs: 135.31g |
|
-
|
-
|
| Thu 18th: |
663 *
|
35%
|
fat: 22.79g |
| |
protein: 21.40g |
| |
carbs: 105.29g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
1465 *
|
77%
|
fat: 36.78g |
| |
protein: 79.71g |
| |
carbs: 191.34g |
|
-
|
-
|
| Thu 2nd: |
967 *
|
51%
|
fat: 16.79g |
| |
protein: 11.99g |
| |
carbs: 174.30g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
1272 *
|
67%
|
fat: 71.70g |
| |
protein: 21.60g |
| |
carbs: 166.80g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
1016 *
|
53%
|
fat: 26.25g |
| |
protein: 77.25g |
| |
carbs: 128.50g |
|
-
|
-
|
| Sun 23rd: |
969 *
|
51%
|
fat: 34.14g |
| |
protein: 39.58g |
| |
carbs: 130.67g |
|
-
|
-
|
| July 2022 |
| Sat 2nd: |
583 *
|
31%
|
fat: 15.00g |
| |
protein: 16.33g |
| |
carbs: 96.68g |
|
-
|
-
|
| Fri 1st: |
676 *
|
36%
|
fat: 16.13g |
| |
protein: 24.85g |
| |
carbs: 105.65g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
867 *
|
46%
|
fat: 25.00g |
| |
protein: 23.59g |
| |
carbs: 104.84g |
|
-
|
-
|
| Wed 29th: |
955 *
|
50%
|
fat: 32.19g |
| |
protein: 41.61g |
| |
carbs: 135.84g |
|
-
|
-
|
| Tue 28th: |
955 *
|
50%
|
fat: 35.32g |
| |
protein: 37.89g |
| |
carbs: 124.59g |
|
-
|
-
|
| Mon 27th: |
1001 *
|
53%
|
fat: 28.96g |
| |
protein: 76.20g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 26th: |
234 *
|
12%
|
fat: 5.14g |
| |
protein: 17.10g |
| |
carbs: 27.90g |
|
-
|
-
|
| Sat 25th: |
892 *
|
47%
|
fat: 25.28g |
| |
protein: 52.46g |
| |
carbs: 105.44g |
|
-
|
-
|
