| April 2024 |
| Sun 14th: |
475 *
|
32%
|
fat: 10.39g |
| |
protein: 47.29g |
| |
carbs: 66.95g |
|
-
|
-
|
| Mon 8th: |
310 *
|
21%
|
fat: 10.25g |
| |
protein: 35.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
380 *
|
25%
|
fat: 9.00g |
| |
protein: 64.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 25th: |
160 *
|
11%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 23rd: |
110 *
|
7%
|
fat: 2.00g |
| |
protein: 11.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 22nd: |
198 *
|
13%
|
fat: 0.16g |
| |
protein: 29.37g |
| |
carbs: 23.24g |
|
-
|
-
|
| Sun 21st: |
148 *
|
10%
|
fat: 5.30g |
| |
protein: 26.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 16th: |
605 *
|
40%
|
fat: 8.39g |
| |
protein: 85.06g |
| |
carbs: 57.37g |
|
-
|
-
|
| Wed 10th: |
542 *
|
36%
|
fat: 23.78g |
| |
protein: 69.68g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 6th: |
341 *
|
23%
|
fat: 1.79g |
| |
protein: 47.16g |
| |
carbs: 44.09g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
403 *
|
27%
|
fat: 7.73g |
| |
protein: 66.46g |
| |
carbs: 6.75g |
|
-
|
-
|
| Mon 23rd: |
423 *
|
28%
|
fat: 7.19g |
| |
protein: 64.64g |
| |
carbs: 28.48g |
|
-
|
-
|
| Mon 16th: |
712 *
|
47%
|
fat: 11.26g |
| |
protein: 132.18g |
| |
carbs: 20.78g |
|
-
|
-
|
| Sun 15th: |
248 *
|
17%
|
fat: 2.00g |
| |
protein: 52.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 11th: |
326 *
|
22%
|
fat: 2.38g |
| |
protein: 50.68g |
| |
carbs: 30.75g |
|
-
|
-
|
| Tue 10th: |
756 *
|
50%
|
fat: 14.90g |
| |
protein: 118.87g |
| |
carbs: 30.14g |
|
-
|
-
|
| Sun 8th: |
293 *
|
20%
|
fat: 2.19g |
| |
protein: 50.64g |
| |
carbs: 21.48g |
|
-
|
-
|
| Tue 3rd: |
30 *
|
2%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
814 *
|
54%
|
fat: 28.59g |
| |
protein: 100.85g |
| |
carbs: 36.57g |
|
-
|
-
|
| Tue 26th: |
870 *
|
58%
|
fat: 25.98g |
| |
protein: 109.27g |
| |
carbs: 51.94g |
|
-
|
-
|
