| July 2021 |
| Fri 16th: |
1622 *
|
101%
|
fat: 57.31g |
| |
protein: 81.31g |
| |
carbs: 205.94g |
|
-
|
-
|
| Thu 15th: |
1548 *
|
97%
|
fat: 54.94g |
| |
protein: 98.64g |
| |
carbs: 172.02g |
|
-
|
-
|
| Wed 14th: |
1472 *
|
98%
|
fat: 57.35g |
| |
protein: 93.80g |
| |
carbs: 144.81g |
|
-
|
-
|
| Tue 13th: |
1565 *
|
104%
|
fat: 60.99g |
| |
protein: 103.93g |
| |
carbs: 150.12g |
|
-
|
-
|
| Mon 12th: |
1560 *
|
104%
|
fat: 53.82g |
| |
protein: 102.09g |
| |
carbs: 169.37g |
|
-
|
-
|
| Sun 11th: |
1512 *
|
101%
|
fat: 48.45g |
| |
protein: 103.13g |
| |
carbs: 166.17g |
|
-
|
-
|
| Sat 10th: |
1562 *
|
104%
|
fat: 59.21g |
| |
protein: 93.35g |
| |
carbs: 169.03g |
|
-
|
-
|
| Fri 9th: |
2246 *
|
150%
|
fat: 83.93g |
| |
protein: 82.92g |
| |
carbs: 303.59g |
|
-
|
-
|
| Thu 8th: |
2173 *
|
145%
|
fat: 70.36g |
| |
protein: 123.77g |
| |
carbs: 270.44g |
|
-
|
-
|
| Wed 7th: |
1531 *
|
102%
|
fat: 69.04g |
| |
protein: 78.21g |
| |
carbs: 163.55g |
|
-
|
-
|
| Tue 6th: |
1366 *
|
91%
|
fat: 56.89g |
| |
protein: 79.87g |
| |
carbs: 139.35g |
|
-
|
-
|
| Mon 5th: |
1422 *
|
95%
|
fat: 48.07g |
| |
protein: 86.66g |
| |
carbs: 165.45g |
|
-
|
-
|
| Sun 4th: |
1521 *
|
101%
|
fat: 58.93g |
| |
protein: 86.24g |
| |
carbs: 168.27g |
|
-
|
-
|
| Sat 3rd: |
2951 *
|
197%
|
fat: 85.10g |
| |
protein: 103.28g |
| |
carbs: 450.77g |
|
-
|
-
|
| Fri 2nd: |
1569 *
|
105%
|
fat: 61.98g |
| |
protein: 91.10g |
| |
carbs: 169.45g |
|
-
|
-
|
| Thu 1st: |
1824 *
|
122%
|
fat: 61.32g |
| |
protein: 106.96g |
| |
carbs: 216.55g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1631 *
|
109%
|
fat: 63.06g |
| |
protein: 108.26g |
| |
carbs: 165.44g |
|
-
|
-
|
| Tue 29th: |
1602 *
|
107%
|
fat: 62.39g |
| |
protein: 118.66g |
| |
carbs: 147.77g |
|
-
|
-
|
| Mon 28th: |
1480 *
|
99%
|
fat: 56.75g |
| |
protein: 106.92g |
| |
carbs: 133.28g |
|
-
|
-
|
| Sun 27th: |
1855 *
|
124%
|
fat: 87.12g |
| |
protein: 80.42g |
| |
carbs: 201.46g |
|
-
|
-
|
