annisaseptiani915's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 322 * 18%
fat: 10.38g
|
protein: 6.70g
|
carbs: 51.60g
- -
Fri 19th: 736 * 41%
fat: 32.99g
|
protein: 65.72g
|
carbs: 44.86g
- -
Thu 18th: 356 * 20%
fat: 24.15g
|
protein: 8.36g
|
carbs: 31.24g
- -
Mon 8th: 1796 * 100%
fat: 85.29g
|
protein: 93.57g
|
carbs: 165.14g
- -
Sun 7th: 1633 * 91%
fat: 75.33g
|
protein: 52.84g
|
carbs: 196.15g
- -
Sat 6th: 1816 * 101%
fat: 82.83g
|
protein: 89.67g
|
carbs: 177.59g
- -
Fri 5th: 1374 * 76%
fat: 43.19g
|
protein: 78.02g
|
carbs: 173.41g
- -
Thu 4th: 1502 * 83%
fat: 50.69g
|
protein: 77.40g
|
carbs: 189.68g
- -
Wed 3rd: 1628 * 90%
fat: 75.33g
|
protein: 87.72g
|
carbs: 156.38g
- -
Tue 2nd: 1395 * 78%
fat: 55.55g
|
protein: 72.37g
|
carbs: 167.67g
- -
Mon 1st: 1771 * 98%
fat: 73.10g
|
protein: 107.05g
|
carbs: 167.94g
- -
March 2024
Sun 31st: 1456 * 81%
fat: 55.76g
|
protein: 69.13g
|
carbs: 168.24g
- -
Sat 30th: 2311 * 128%
fat: 98.76g
|
protein: 145.09g
|
carbs: 173.36g
- -
Fri 29th: 1478 * 82%
fat: 78.11g
|
protein: 64.31g
|
carbs: 143.47g
- -
Thu 28th: 1524 * 85%
fat: 61.16g
|
protein: 107.16g
|
carbs: 146.82g
- -
Wed 27th: 1433 * 80%
fat: 51.05g
|
protein: 71.97g
|
carbs: 182.61g
- -
Tue 26th: 1392 * 77%
fat: 69.80g
|
protein: 60.24g
|
carbs: 217.32g
- -
Mon 25th: 1405 * 78%
fat: 62.27g
|
protein: 71.40g
|
carbs: 127.32g
- -
Sun 24th: 1231 * 68%
fat: 46.48g
|
protein: 91.51g
|
carbs: 118.98g
- -
Sat 23rd: 981 * 52%
fat: 21.84g
|
protein: 69.17g
|
carbs: 124.16g
- -

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