| July 2023 |
| Mon 31st: |
361 *
|
20%
|
fat: 8.54g |
| |
protein: 22.30g |
| |
carbs: 48.74g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
1161 *
|
64%
|
fat: 38.01g |
| |
protein: 62.01g |
| |
carbs: 138.65g |
|
-
|
-
|
| Thu 10th: |
718 *
|
40%
|
fat: 31.55g |
| |
protein: 30.60g |
| |
carbs: 76.80g |
|
-
|
-
|
| Wed 9th: |
718 *
|
40%
|
fat: 28.90g |
| |
protein: 36.90g |
| |
carbs: 76.76g |
|
9461*
|
 8743
|
| October 2022 |
| Sun 9th: |
81 *
|
4%
|
fat: 0.27g |
| |
protein: 1.51g |
| |
carbs: 20.06g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
639 *
|
36%
|
fat: 22.94g |
| |
protein: 25.93g |
| |
carbs: 81.18g |
|
-
|
-
|
| Wed 3rd: |
529 *
|
29%
|
fat: 33.07g |
| |
protein: 13.30g |
| |
carbs: 47.71g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
1502 *
|
83%
|
fat: 67.08g |
| |
protein: 80.58g |
| |
carbs: 143.76g |
|
-
|
-
|
| Thu 21st: |
706 *
|
39%
|
fat: 42.50g |
| |
protein: 33.18g |
| |
carbs: 47.73g |
|
-
|
-
|
| Wed 20th: |
1185 *
|
66%
|
fat: 51.84g |
| |
protein: 40.72g |
| |
carbs: 139.13g |
|
-
|
-
|
| Tue 19th: |
1045 *
|
58%
|
fat: 38.26g |
| |
protein: 45.55g |
| |
carbs: 133.24g |
|
-
|
-
|
| Mon 18th: |
865 *
|
48%
|
fat: 21.65g |
| |
protein: 34.62g |
| |
carbs: 136.38g |
|
-
|
-
|
| Sun 17th: |
1420 *
|
79%
|
fat: 59.61g |
| |
protein: 116.05g |
| |
carbs: 98.32g |
|
-
|
-
|
| Sat 16th: |
1334 *
|
74%
|
fat: 57.54g |
| |
protein: 84.13g |
| |
carbs: 108.40g |
|
-
|
-
|
| Fri 15th: |
1019 *
|
57%
|
fat: 36.53g |
| |
protein: 58.91g |
| |
carbs: 119.30g |
|
-
|
-
|
| Thu 14th: |
1263 *
|
70%
|
fat: 43.53g |
| |
protein: 94.36g |
| |
carbs: 121.41g |
|
-
|
-
|
| Wed 13th: |
1347 *
|
75%
|
fat: 67.58g |
| |
protein: 91.07g |
| |
carbs: 102.58g |
|
-
|
-
|
| Tue 12th: |
1401 *
|
78%
|
fat: 87.90g |
| |
protein: 61.05g |
| |
carbs: 96.27g |
|
-
|
-
|
| Mon 11th: |
1636 *
|
91%
|
fat: 80.72g |
| |
protein: 84.87g |
| |
carbs: 133.21g |
|
-
|
-
|
