| February 2021 |
| Thu 18th: |
1330 *
|
95%
|
fat: 68.93g |
| |
protein: 65.97g |
| |
carbs: 87.52g |
|
-
|
-
|
| Wed 17th: |
1169 *
|
84%
|
fat: 68.49g |
| |
protein: 80.45g |
| |
carbs: 51.77g |
|
-
|
-
|
| Tue 16th: |
1326 *
|
95%
|
fat: 56.97g |
| |
protein: 74.86g |
| |
carbs: 127.48g |
|
-
|
-
|
| Mon 15th: |
1041 *
|
74%
|
fat: 54.85g |
| |
protein: 73.90g |
| |
carbs: 22.45g |
|
-
|
-
|
| Wed 3rd: |
1019 *
|
73%
|
fat: 59.04g |
| |
protein: 42.54g |
| |
carbs: 21.31g |
|
-
|
-
|
| Tue 2nd: |
938 *
|
67%
|
fat: 43.24g |
| |
protein: 51.04g |
| |
carbs: 34.67g |
|
-
|
-
|
| Mon 1st: |
1109 *
|
79%
|
fat: 71.43g |
| |
protein: 78.35g |
| |
carbs: 39.27g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
1075 *
|
77%
|
fat: 65.02g |
| |
protein: 67.98g |
| |
carbs: 53.47g |
|
-
|
-
|
| Thu 28th: |
1194 *
|
85%
|
fat: 71.22g |
| |
protein: 59.11g |
| |
carbs: 78.72g |
|
-
|
-
|
| Wed 27th: |
1264 *
|
90%
|
fat: 64.66g |
| |
protein: 45.93g |
| |
carbs: 128.53g |
|
-
|
-
|
| Tue 26th: |
1016 *
|
73%
|
fat: 63.44g |
| |
protein: 57.92g |
| |
carbs: 53.34g |
|
-
|
-
|
| Mon 25th: |
1238 *
|
88%
|
fat: 58.32g |
| |
protein: 102.92g |
| |
carbs: 72.30g |
|
-
|
-
|
| Sun 24th: |
1361 *
|
97%
|
fat: 65.90g |
| |
protein: 95.01g |
| |
carbs: 96.10g |
|
-
|
-
|
| Sat 23rd: |
1321 *
|
94%
|
fat: 77.67g |
| |
protein: 76.72g |
| |
carbs: 79.66g |
|
-
|
-
|
| Fri 22nd: |
1368 *
|
98%
|
fat: 69.25g |
| |
protein: 132.18g |
| |
carbs: 50.40g |
|
-
|
-
|
| Thu 21st: |
1277 *
|
91%
|
fat: 61.10g |
| |
protein: 98.48g |
| |
carbs: 66.66g |
|
-
|
-
|
| Wed 20th: |
1096 *
|
78%
|
fat: 84.97g |
| |
protein: 50.78g |
| |
carbs: 32.74g |
|
-
|
-
|
| Tue 19th: |
823 *
|
59%
|
fat: 42.67g |
| |
protein: 82.01g |
| |
carbs: 29.84g |
|
-
|
-
|
| Mon 18th: |
817 *
|
58%
|
fat: 45.01g |
| |
protein: 90.84g |
| |
carbs: 10.94g |
|
-
|
-
|
| Sun 17th: |
1381 *
|
99%
|
fat: 78.87g |
| |
protein: 126.07g |
| |
carbs: 35.18g |
|
-
|
-
|
