| October 2021 |
| Mon 4th: |
1190 *
|
94%
|
fat: 27.08g |
| |
protein: 64.60g |
| |
carbs: 172.28g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
90 *
|
7%
|
fat: 2.07g |
| |
protein: 2.30g |
| |
carbs: 16.90g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
455 *
|
36%
|
fat: 14.06g |
| |
protein: 25.20g |
| |
carbs: 59.82g |
|
-
|
-
|
| Wed 25th: |
290 *
|
23%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 11th: |
684 *
|
54%
|
fat: 12.25g |
| |
protein: 54.61g |
| |
carbs: 92.52g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
322 *
|
25%
|
fat: 10.30g |
| |
protein: 19.86g |
| |
carbs: 40.65g |
|
-
|
-
|
| Tue 20th: |
666 *
|
51%
|
fat: 25.32g |
| |
protein: 48.55g |
| |
carbs: 58.89g |
|
-
|
-
|
| Sat 17th: |
462 *
|
36%
|
fat: 13.20g |
| |
protein: 15.57g |
| |
carbs: 75.10g |
|
-
|
-
|
| Fri 16th: |
1087 *
|
84%
|
fat: 16.18g |
| |
protein: 41.91g |
| |
carbs: 197.02g |
|
-
|
-
|
| Thu 15th: |
601 *
|
46%
|
fat: 13.20g |
| |
protein: 31.83g |
| |
carbs: 92.21g |
|
-
|
-
|
| Wed 14th: |
920 *
|
71%
|
fat: 31.46g |
| |
protein: 49.65g |
| |
carbs: 118.25g |
|
-
|
-
|
| Tue 13th: |
1165 *
|
90%
|
fat: 29.75g |
| |
protein: 50.67g |
| |
carbs: 185.14g |
|
-
|
-
|
| Mon 5th: |
323 *
|
25%
|
fat: 12.34g |
| |
protein: 20.67g |
| |
carbs: 34.35g |
|
-
|
-
|
| Sat 3rd: |
401 *
|
31%
|
fat: 15.23g |
| |
protein: 10.82g |
| |
carbs: 54.44g |
|
-
|
-
|
| Fri 2nd: |
1174 *
|
90%
|
fat: 38.08g |
| |
protein: 42.86g |
| |
carbs: 175.28g |
|
-
|
-
|
| Thu 1st: |
946 *
|
73%
|
fat: 42.08g |
| |
protein: 36.19g |
| |
carbs: 117.59g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
666 *
|
51%
|
fat: 26.10g |
| |
protein: 31.02g |
| |
carbs: 73.24g |
|
-
|
-
|
| Wed 17th: |
1470 *
|
113%
|
fat: 55.10g |
| |
protein: 52.60g |
| |
carbs: 187.42g |
|
-
|
-
|
| Tue 16th: |
1613 *
|
124%
|
fat: 120.60g |
| |
protein: 92.78g |
| |
carbs: 209.97g |
|
-
|
-
|
| Mon 15th: |
1089 *
|
91%
|
fat: 32.01g |
| |
protein: 53.55g |
| |
carbs: 139.06g |
|
-
|
-
|
