| June 2021 |
| Fri 25th: |
573 *
|
41%
|
fat: 10.89g |
| |
protein: 72.53g |
| |
carbs: 47.45g |
|
-
|
-
|
| Thu 24th: |
981 *
|
70%
|
fat: 26.32g |
| |
protein: 109.37g |
| |
carbs: 79.13g |
|
-
|
-
|
| Wed 23rd: |
1233 *
|
88%
|
fat: 32.93g |
| |
protein: 105.30g |
| |
carbs: 121.09g |
|
-
|
-
|
| Tue 22nd: |
1279 *
|
91%
|
fat: 41.47g |
| |
protein: 118.10g |
| |
carbs: 96.87g |
|
-
|
-
|
| Mon 21st: |
1196 *
|
85%
|
fat: 41.87g |
| |
protein: 108.08g |
| |
carbs: 93.98g |
|
-
|
-
|
| Sun 20th: |
1126 *
|
80%
|
fat: 38.00g |
| |
protein: 96.52g |
| |
carbs: 92.82g |
|
-
|
-
|
| Sat 19th: |
954 *
|
68%
|
fat: 25.72g |
| |
protein: 100.64g |
| |
carbs: 83.37g |
|
-
|
-
|
| Fri 18th: |
805 *
|
58%
|
fat: 22.92g |
| |
protein: 87.98g |
| |
carbs: 65.14g |
|
-
|
-
|
| Wed 9th: |
273 *
|
20%
|
fat: 12.26g |
| |
protein: 13.50g |
| |
carbs: 28.01g |
|
-
|
-
|
| Mon 7th: |
804 *
|
57%
|
fat: 34.72g |
| |
protein: 42.60g |
| |
carbs: 77.17g |
|
-
|
-
|
| Sat 5th: |
1202 *
|
86%
|
fat: 52.86g |
| |
protein: 102.35g |
| |
carbs: 64.15g |
|
1532*
|
 330
|
| Fri 4th: |
1086 *
|
78%
|
fat: 31.52g |
| |
protein: 105.02g |
| |
carbs: 93.09g |
|
-
|
-
|
| Thu 3rd: |
1131 *
|
81%
|
fat: 40.67g |
| |
protein: 92.90g |
| |
carbs: 94.78g |
|
-
|
-
|
| Wed 2nd: |
1262 *
|
90%
|
fat: 51.73g |
| |
protein: 102.23g |
| |
carbs: 94.86g |
|
-
|
-
|
| Tue 1st: |
1130 *
|
81%
|
fat: 27.84g |
| |
protein: 100.99g |
| |
carbs: 114.94g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
351 *
|
25%
|
fat: 7.18g |
| |
protein: 42.21g |
| |
carbs: 25.91g |
|
-
|
-
|
| Thu 27th: |
1494 *
|
107%
|
fat: 33.04g |
| |
protein: 86.01g |
| |
carbs: 156.02g |
|
-
|
-
|
| Wed 26th: |
1057 *
|
76%
|
fat: 22.88g |
| |
protein: 75.62g |
| |
carbs: 136.66g |
|
-
|
-
|
| Tue 25th: |
1095 *
|
78%
|
fat: 31.95g |
| |
protein: 94.45g |
| |
carbs: 103.69g |
|
-
|
-
|
| Mon 24th: |
1190 *
|
85%
|
fat: 33.49g |
| |
protein: 103.14g |
| |
carbs: 130.45g |
|
-
|
-
|
