| March 2021 |
| Thu 4th: |
-
|
-
|
|
1859*
|
-
|
| Tue 2nd: |
455 *
|
25%
|
fat: 9.39g |
| |
protein: 49.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| Mon 1st: |
1300 *
|
72%
|
fat: 48.29g |
| |
protein: 49.45g |
| |
carbs: 220.48g |
|
1876*
|
 576
|
| February 2021 |
| Tue 23rd: |
1258 *
|
70%
|
fat: 44.41g |
| |
protein: 48.10g |
| |
carbs: 177.84g |
|
-
|
-
|
| Thu 18th: |
887 *
|
49%
|
fat: 41.35g |
| |
protein: 47.21g |
| |
carbs: 107.89g |
|
-
|
-
|
| Thu 11th: |
1191 *
|
66%
|
fat: 53.67g |
| |
protein: 61.34g |
| |
carbs: 142.41g |
|
-
|
-
|
| Wed 10th: |
742 *
|
41%
|
fat: 31.08g |
| |
protein: 32.87g |
| |
carbs: 110.72g |
|
-
|
-
|
| Tue 9th: |
1275 *
|
71%
|
fat: 60.80g |
| |
protein: 50.16g |
| |
carbs: 159.11g |
|
-
|
-
|
| Sun 7th: |
1059 *
|
59%
|
fat: 53.18g |
| |
protein: 33.14g |
| |
carbs: 113.59g |
|
-
|
-
|
| Sat 6th: |
1218 *
|
68%
|
fat: 53.49g |
| |
protein: 59.35g |
| |
carbs: 180.37g |
|
-
|
-
|
| Fri 5th: |
1238 *
|
69%
|
fat: 24.38g |
| |
protein: 44.12g |
| |
carbs: 222.73g |
|
-
|
-
|
| Thu 4th: |
1201 *
|
67%
|
fat: 41.02g |
| |
protein: 80.71g |
| |
carbs: 156.01g |
|
-
|
-
|
| Wed 3rd: |
1376 *
|
76%
|
fat: 69.41g |
| |
protein: 67.73g |
| |
carbs: 144.20g |
|
1856*
|
480
|
| Tue 2nd: |
1184 *
|
66%
|
fat: 40.49g |
| |
protein: 69.50g |
| |
carbs: 194.62g |
|
1859*
|
675
|
| Mon 1st: |
1528 *
|
85%
|
fat: 70.72g |
| |
protein: 80.62g |
| |
carbs: 187.95g |
|
2007*
|
479
|
| January 2021 |
| Sun 31st: |
1359 *
|
76%
|
fat: 51.83g |
| |
protein: 50.67g |
| |
carbs: 171.91g |
|
-
|
-
|
| Sat 30th: |
1379 *
|
77%
|
fat: 53.07g |
| |
protein: 59.58g |
| |
carbs: 201.56g |
|
1859*
|
480
|
| Wed 27th: |
1292 *
|
72%
|
fat: 63.05g |
| |
protein: 61.40g |
| |
carbs: 162.40g |
|
-
|
-
|
| Tue 26th: |
1076 *
|
60%
|
fat: 26.34g |
| |
protein: 94.41g |
| |
carbs: 141.31g |
|
2049*
|
973
|
| Mon 25th: |
1224 *
|
68%
|
fat: 51.01g |
| |
protein: 48.35g |
| |
carbs: 178.30g |
|
1807*
|
583
|
| Sun 24th: |
1190 *
|
66%
|
fat: 53.40g |
| |
protein: 59.64g |
| |
carbs: 150.70g |
|
-
|
-
|
