| June 2021 |
| Mon 21st: |
717 *
|
42%
|
fat: 24.45g |
| |
protein: 22.37g |
| |
carbs: 108.05g |
|
-
|
-
|
| Thu 17th: |
99 *
|
6%
|
fat: 3.18g |
| |
protein: 3.86g |
| |
carbs: 14.51g |
|
-
|
-
|
| Wed 16th: |
1096 *
|
64%
|
fat: 45.88g |
| |
protein: 44.12g |
| |
carbs: 132.39g |
|
-
|
-
|
| Tue 15th: |
650 *
|
38%
|
fat: 8.95g |
| |
protein: 35.83g |
| |
carbs: 126.84g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
1295 *
|
76%
|
fat: 53.69g |
| |
protein: 40.02g |
| |
carbs: 168.94g |
|
-
|
-
|
| Wed 14th: |
1366 *
|
80%
|
fat: 58.04g |
| |
protein: 51.92g |
| |
carbs: 160.62g |
|
-
|
-
|
| Sun 4th: |
852 *
|
50%
|
fat: 37.88g |
| |
protein: 38.06g |
| |
carbs: 95.80g |
|
-
|
-
|
| Sat 3rd: |
1123 *
|
66%
|
fat: 48.66g |
| |
protein: 39.04g |
| |
carbs: 141.05g |
|
2170*
|
 1047
|
| Fri 2nd: |
1402 *
|
104%
|
fat: 60.30g |
| |
protein: 74.83g |
| |
carbs: 139.79g |
|
2162*
|
760
|
| Thu 1st: |
1589 *
|
118%
|
fat: 79.44g |
| |
protein: 71.90g |
| |
carbs: 150.54g |
|
2125*
|
536
|
| March 2021 |
| Sat 6th: |
210 *
|
16%
|
fat: 4.00g |
| |
protein: 7.28g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 2nd: |
1340 *
|
103%
|
fat: 60.65g |
| |
protein: 51.59g |
| |
carbs: 148.37g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1166 *
|
90%
|
fat: 46.14g |
| |
protein: 34.91g |
| |
carbs: 165.71g |
|
50*
|
 1116
|
| Sat 6th: |
-
|
-
|
|
2*
|
-
|
| Fri 5th: |
-
|
-
|
|
30*
|
-
|
| Thu 4th: |
-
|
-
|
|
45*
|
-
|
| Wed 3rd: |
-
|
-
|
|
30*
|
-
|
| Tue 2nd: |
-
|
-
|
|
33*
|
-
|
| Mon 1st: |
320 *
|
25%
|
fat: 17.50g |
| |
protein: 16.78g |
| |
carbs: 24.15g |
|
35*
|
285
|
| January 2021 |
| Sun 31st: |
-
|
-
|
|
21*
|
-
|
| Sat 30th: |
-
|
-
|
|
16*
|
-
|
| Fri 29th: |
-
|
-
|
|
10*
|
-
|
| Thu 28th: |
-
|
-
|
|
38*
|
-
|
| Wed 27th: |
-
|
-
|
|
28*
|
-
|
| Tue 26th: |
-
|
-
|
|
27*
|
-
|
| Mon 25th: |
-
|
-
|
|
11*
|
-
|
| Sun 24th: |
-
|
-
|
|
32*
|
-
|
| Sat 23rd: |
-
|
-
|
|
42*
|
-
|
| Fri 22nd: |
-
|
-
|
|
32*
|
-
|
