| May 2018 |
| Mon 7th: |
865 *
|
58%
|
fat: 34.54g |
| |
protein: 44.40g |
| |
carbs: 104.33g |
|
-
|
-
|
| Sat 5th: |
320 *
|
21%
|
fat: 5.50g |
| |
protein: 22.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 4th: |
1337 *
|
89%
|
fat: 63.84g |
| |
protein: 98.75g |
| |
carbs: 105.44g |
|
-
|
-
|
| Thu 3rd: |
1279 *
|
85%
|
fat: 59.89g |
| |
protein: 66.63g |
| |
carbs: 146.61g |
|
-
|
-
|
| Wed 2nd: |
1387 *
|
92%
|
fat: 61.33g |
| |
protein: 60.22g |
| |
carbs: 152.31g |
|
2695*
|
 1308
|
| Tue 1st: |
1382 *
|
92%
|
fat: 55.13g |
| |
protein: 70.58g |
| |
carbs: 177.58g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1502
|
100%
|
fat: 59.92g |
| |
protein: 91.10g |
| |
carbs: 165.00g |
|
2695*
|
1193
|
| May 2015 |
| Thu 7th: |
1222 *
|
81%
|
fat: 42.77g |
| |
protein: 115.14g |
| |
carbs: 102.55g |
|
-
|
-
|
| Tue 5th: |
1131 *
|
75%
|
fat: 53.55g |
| |
protein: 68.80g |
| |
carbs: 104.92g |
|
-
|
-
|
| April 2015 |
| Wed 29th: |
679 *
|
45%
|
fat: 34.07g |
| |
protein: 39.75g |
| |
carbs: 54.88g |
|
-
|
-
|
| Mon 27th: |
1225 *
|
82%
|
fat: 62.09g |
| |
protein: 96.47g |
| |
carbs: 76.42g |
|
2564*
|
1339
|
| Sun 26th: |
1181 *
|
79%
|
fat: 55.98g |
| |
protein: 74.18g |
| |
carbs: 94.06g |
|
-
|
-
|
| Sat 25th: |
1135 *
|
76%
|
fat: 47.36g |
| |
protein: 104.34g |
| |
carbs: 78.55g |
|
-
|
-
|
| Fri 24th: |
1085 *
|
72%
|
fat: 49.10g |
| |
protein: 96.36g |
| |
carbs: 71.87g |
|
2564*
|
1479
|
| Thu 23rd: |
1090 *
|
73%
|
fat: 46.60g |
| |
protein: 101.36g |
| |
carbs: 72.87g |
|
-
|
-
|
| Wed 22nd: |
1024 *
|
68%
|
fat: 43.08g |
| |
protein: 93.24g |
| |
carbs: 68.72g |
|
2564*
|
1540
|
| Tue 21st: |
1158 *
|
77%
|
fat: 53.69g |
| |
protein: 91.84g |
| |
carbs: 85.59g |
|
2602*
|
1444
|
| Mon 20th: |
1118 *
|
75%
|
fat: 55.07g |
| |
protein: 98.10g |
| |
carbs: 67.31g |
|
2504*
|
1386
|
| Sun 19th: |
1033 *
|
69%
|
fat: 46.43g |
| |
protein: 91.60g |
| |
carbs: 71.28g |
|
-
|
-
|
| Sat 18th: |
1189 *
|
79%
|
fat: 54.69g |
| |
protein: 113.35g |
| |
carbs: 66.33g |
|
2358*
|
1169
|
