| August 2023 |
| Mon 21st: |
1442 *
|
96%
|
fat: 78.14g |
| |
protein: 40.86g |
| |
carbs: 164.80g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
606 *
|
40%
|
fat: 20.00g |
| |
protein: 9.50g |
| |
carbs: 96.70g |
|
-
|
-
|
| Thu 27th: |
1230 *
|
82%
|
fat: 46.61g |
| |
protein: 93.74g |
| |
carbs: 115.01g |
|
-
|
-
|
| Wed 26th: |
1365 *
|
91%
|
fat: 47.67g |
| |
protein: 81.71g |
| |
carbs: 157.24g |
|
-
|
-
|
| Tue 25th: |
1418 *
|
95%
|
fat: 64.34g |
| |
protein: 86.72g |
| |
carbs: 121.65g |
|
-
|
-
|
| Mon 24th: |
1449 *
|
97%
|
fat: 63.50g |
| |
protein: 70.49g |
| |
carbs: 155.36g |
|
-
|
-
|
| Sat 22nd: |
291 *
|
19%
|
fat: 16.89g |
| |
protein: 6.07g |
| |
carbs: 30.94g |
|
-
|
-
|
| Fri 21st: |
1413 *
|
94%
|
fat: 50.51g |
| |
protein: 85.24g |
| |
carbs: 154.52g |
|
-
|
-
|
| Thu 20th: |
1313 *
|
88%
|
fat: 44.65g |
| |
protein: 65.15g |
| |
carbs: 156.15g |
|
-
|
-
|
| Wed 19th: |
1444 *
|
96%
|
fat: 38.33g |
| |
protein: 85.40g |
| |
carbs: 188.10g |
|
-
|
-
|
| Tue 18th: |
1501 *
|
100%
|
fat: 49.14g |
| |
protein: 85.73g |
| |
carbs: 179.33g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
277 *
|
18%
|
fat: 10.35g |
| |
protein: 5.13g |
| |
carbs: 40.98g |
|
-
|
-
|
| Mon 27th: |
1548 *
|
103%
|
fat: 51.00g |
| |
protein: 77.47g |
| |
carbs: 198.47g |
|
-
|
-
|
| Sat 25th: |
1149 *
|
77%
|
fat: 50.13g |
| |
protein: 59.92g |
| |
carbs: 114.13g |
|
-
|
-
|
| Fri 24th: |
175 *
|
12%
|
fat: 0.66g |
| |
protein: 25.08g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 23rd: |
1315 *
|
88%
|
fat: 47.15g |
| |
protein: 55.37g |
| |
carbs: 165.52g |
|
-
|
-
|
| Wed 22nd: |
830 *
|
55%
|
fat: 15.99g |
| |
protein: 48.83g |
| |
carbs: 122.82g |
|
-
|
-
|
| Tue 21st: |
1168 *
|
78%
|
fat: 46.32g |
| |
protein: 65.93g |
| |
carbs: 121.86g |
|
-
|
-
|
| Mon 20th: |
1535 *
|
102%
|
fat: 42.85g |
| |
protein: 57.00g |
| |
carbs: 230.61g |
|
2292*
|
 757
|
