| January 2023 |
| Fri 20th: |
269 *
|
54%
|
fat: 5.93g |
| |
protein: 24.50g |
| |
carbs: 30.01g |
|
-
|
-
|
| Thu 19th: |
578 *
|
116%
|
fat: 18.70g |
| |
protein: 42.29g |
| |
carbs: 63.21g |
|
-
|
-
|
| Tue 17th: |
38 *
|
8%
|
fat: 0.62g |
| |
protein: 0.25g |
| |
carbs: 7.75g |
|
-
|
-
|
| December 2022 |
| Sat 24th: |
172 *
|
34%
|
fat: 3.01g |
| |
protein: 16.52g |
| |
carbs: 20.52g |
|
-
|
-
|
| Sun 18th: |
319 *
|
64%
|
fat: 0.77g |
| |
protein: 15.81g |
| |
carbs: 65.47g |
|
-
|
-
|
| October 2022 |
| Sun 23rd: |
79 *
|
16%
|
fat: 0.51g |
| |
protein: 1.43g |
| |
carbs: 19.33g |
|
-
|
-
|
| Mon 10th: |
563 *
|
113%
|
fat: 8.64g |
| |
protein: 14.53g |
| |
carbs: 112.44g |
|
-
|
-
|
| Sun 9th: |
260 *
|
52%
|
fat: 2.24g |
| |
protein: 10.87g |
| |
carbs: 55.64g |
|
-
|
-
|
| Thu 6th: |
596 *
|
119%
|
fat: 23.51g |
| |
protein: 21.54g |
| |
carbs: 78.28g |
|
-
|
-
|
| Tue 4th: |
225 *
|
45%
|
fat: 15.67g |
| |
protein: 12.05g |
| |
carbs: 11.18g |
|
-
|
-
|
| Mon 3rd: |
122 *
|
24%
|
fat: 0.51g |
| |
protein: 1.71g |
| |
carbs: 31.19g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
2656 *
|
531%
|
fat: 72.60g |
| |
protein: 58.27g |
| |
carbs: 472.88g |
|
-
|
-
|
| Sat 3rd: |
838 *
|
168%
|
fat: 27.75g |
| |
protein: 32.69g |
| |
carbs: 121.42g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
123 *
|
25%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 11.56g |
|
-
|
-
|
| Sun 21st: |
248 *
|
50%
|
fat: 6.62g |
| |
protein: 17.96g |
| |
carbs: 29.70g |
|
-
|
-
|
| Thu 18th: |
236 *
|
47%
|
fat: 9.39g |
| |
protein: 9.37g |
| |
carbs: 27.97g |
|
-
|
-
|
| Sun 7th: |
152 *
|
30%
|
fat: 6.15g |
| |
protein: 6.74g |
| |
carbs: 18.97g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
542 *
|
108%
|
fat: 15.91g |
| |
protein: 8.65g |
| |
carbs: 97.62g |
|
-
|
-
|
