kleverone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Wed 3rd: - - 1742* -
Tue 2nd: - - 1853* -
Mon 1st: - - 1829* -
January 2021
Sun 31st: - - 1918* -
Sat 30th: - - 2253* -
Fri 29th: 1045 * 52%
fat: 33.10g
|
protein: 50.62g
|
carbs: 139.07g
1917*  872
Thu 28th: 411 * 21%
fat: 5.17g
|
protein: 70.79g
|
carbs: 18.72g
2138*  1727
Wed 27th: 801 * 40%
fat: 13.67g
|
protein: 91.79g
|
carbs: 73.72g
3486*  2685
Tue 26th: 927 * 46%
fat: 18.51g
|
protein: 89.36g
|
carbs: 101.26g
2404*  1477
Mon 25th: 1302 * 65%
fat: 26.12g
|
protein: 109.55g
|
carbs: 154.06g
2895*  1593
Sun 24th: 1249 * 62%
fat: 22.38g
|
protein: 100.06g
|
carbs: 170.19g
2678*  1429
Sat 23rd: 2067 * 103%
fat: 97.26g
|
protein: 178.50g
|
carbs: 111.61g
2944*  877
Fri 22nd: 1142 * 57%
fat: 31.70g
|
protein: 144.48g
|
carbs: 71.16g
3208*  2066
Thu 21st: 1422 * 71%
fat: 50.91g
|
protein: 155.45g
|
carbs: 83.13g
2105*  683
Wed 20th: 1740 * 87%
fat: 61.01g
|
protein: 155.17g
|
carbs: 147.11g
2100*  360
Tue 19th: 1327 * 66%
fat: 31.48g
|
protein: 143.72g
|
carbs: 124.83g
2191*  864
Mon 18th: 773 * 39%
fat: 17.19g
|
protein: 124.68g
|
carbs: 34.34g
2071*  1298
Sun 17th: 1677 * 84%
fat: 34.76g
|
protein: 100.92g
|
carbs: 261.40g
2093*  416
Sat 16th: 1098 * 55%
fat: 39.02g
|
protein: 154.83g
|
carbs: 34.49g
2063*  965
Fri 15th: 1282 * 64%
fat: 31.20g
|
protein: 152.46g
|
carbs: 111.97g
2403*  1121

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