| July 2022 |
| Fri 29th: |
1315 *
|
88%
|
fat: 39.16g |
| |
protein: 84.47g |
| |
carbs: 175.26g |
|
-
|
-
|
| June 2022 |
| Sat 25th: |
373 *
|
25%
|
fat: 12.34g |
| |
protein: 21.27g |
| |
carbs: 42.50g |
|
-
|
-
|
| Wed 22nd: |
1420 *
|
95%
|
fat: 31.16g |
| |
protein: 113.25g |
| |
carbs: 182.40g |
|
-
|
-
|
| Sat 4th: |
140 *
|
9%
|
fat: 0.00g |
| |
protein: 26.00g |
| |
carbs: 6.80g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
435 *
|
29%
|
fat: 8.15g |
| |
protein: 5.78g |
| |
carbs: 91.84g |
|
-
|
-
|
| Thu 19th: |
545 *
|
36%
|
fat: 22.56g |
| |
protein: 24.32g |
| |
carbs: 67.43g |
|
-
|
-
|
| Wed 18th: |
485 *
|
32%
|
fat: 27.45g |
| |
protein: 37.02g |
| |
carbs: 20.55g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
2501 *
|
167%
|
fat: 38.27g |
| |
protein: 288.96g |
| |
carbs: 205.21g |
|
-
|
-
|
| Sat 2nd: |
247 *
|
16%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 14.90g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
885 *
|
59%
|
fat: 42.20g |
| |
protein: 22.50g |
| |
carbs: 114.30g |
|
-
|
-
|
| Sun 19th: |
1230 *
|
82%
|
fat: 47.00g |
| |
protein: 58.40g |
| |
carbs: 145.40g |
|
-
|
-
|
| Fri 17th: |
1260 *
|
84%
|
fat: 62.00g |
| |
protein: 58.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 13th: |
385 *
|
26%
|
fat: 7.36g |
| |
protein: 7.63g |
| |
carbs: 76.14g |
|
-
|
-
|
| Tue 7th: |
1480 *
|
99%
|
fat: 55.00g |
| |
protein: 84.20g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 6th: |
210 *
|
14%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 5th: |
1040 *
|
69%
|
fat: 32.00g |
| |
protein: 26.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sat 4th: |
1435 *
|
96%
|
fat: 3.73g |
| |
protein: 48.87g |
| |
carbs: 293.25g |
|
-
|
-
|
| Fri 3rd: |
1500 *
|
100%
|
fat: 100.00g |
| |
protein: 100.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Thu 2nd: |
1635 *
|
109%
|
fat: 14.50g |
| |
protein: 55.35g |
| |
carbs: 320.65g |
|
-
|
-
|
| Wed 1st: |
1470 *
|
98%
|
fat: 62.94g |
| |
protein: 18.70g |
| |
carbs: 185.44g |
|
-
|
-
|
