| June 2022 |
| Sat 18th: |
1848 *
|
92%
|
fat: 90.73g |
| |
protein: 97.56g |
| |
carbs: 163.66g |
|
-
|
-
|
| Fri 17th: |
1455 *
|
73%
|
fat: 75.71g |
| |
protein: 69.94g |
| |
carbs: 128.53g |
|
-
|
-
|
| Thu 16th: |
998 *
|
50%
|
fat: 12.67g |
| |
protein: 61.94g |
| |
carbs: 45.83g |
|
-
|
-
|
| Wed 15th: |
1058 *
|
53%
|
fat: 15.30g |
| |
protein: 69.84g |
| |
carbs: 116.28g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
735 *
|
37%
|
fat: 22.00g |
| |
protein: 66.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 27th: |
1572 *
|
79%
|
fat: 41.38g |
| |
protein: 119.04g |
| |
carbs: 185.67g |
|
-
|
-
|
| Sat 26th: |
1034 *
|
52%
|
fat: 56.51g |
| |
protein: 59.93g |
| |
carbs: 71.93g |
|
-
|
-
|
| Fri 11th: |
768 *
|
38%
|
fat: 15.50g |
| |
protein: 47.72g |
| |
carbs: 116.56g |
|
-
|
-
|
| Thu 10th: |
1058 *
|
53%
|
fat: 18.28g |
| |
protein: 62.48g |
| |
carbs: 171.82g |
|
-
|
-
|
| Wed 9th: |
893 *
|
45%
|
fat: 18.69g |
| |
protein: 69.58g |
| |
carbs: 118.51g |
|
-
|
-
|
| Tue 8th: |
736 *
|
37%
|
fat: 9.43g |
| |
protein: 57.34g |
| |
carbs: 111.76g |
|
-
|
-
|
| Mon 7th: |
1148 *
|
57%
|
fat: 18.74g |
| |
protein: 66.93g |
| |
carbs: 193.95g |
|
-
|
-
|
| Sun 6th: |
686 *
|
34%
|
fat: 19.54g |
| |
protein: 63.24g |
| |
carbs: 61.92g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
362 *
|
18%
|
fat: 24.20g |
| |
protein: 34.45g |
| |
carbs: 1.40g |
|
-
|
-
|
| Thu 20th: |
326 *
|
16%
|
fat: 7.82g |
| |
protein: 19.82g |
| |
carbs: 43.67g |
|
-
|
-
|
| Wed 19th: |
615 *
|
31%
|
fat: 23.11g |
| |
protein: 38.93g |
| |
carbs: 67.83g |
|
-
|
-
|
| Mon 17th: |
1121 *
|
56%
|
fat: 21.15g |
| |
protein: 76.28g |
| |
carbs: 159.48g |
|
-
|
-
|
| Sat 15th: |
402 *
|
20%
|
fat: 11.62g |
| |
protein: 42.27g |
| |
carbs: 31.67g |
|
-
|
-
|
| Fri 14th: |
616 *
|
31%
|
fat: 12.84g |
| |
protein: 64.40g |
| |
carbs: 56.16g |
|
-
|
-
|
| Thu 13th: |
1050 *
|
52%
|
fat: 24.19g |
| |
protein: 89.01g |
| |
carbs: 114.88g |
|
-
|
-
|
