| June 2024 |
| Tue 18th: |
585 *
|
45%
|
fat: 21.75g |
| |
protein: 16.30g |
| |
carbs: 80.84g |
|
-
|
-
|
| Mon 17th: |
669 *
|
51%
|
fat: 35.58g |
| |
protein: 35.09g |
| |
carbs: 79.86g |
|
-
|
-
|
| Sun 16th: |
1362 *
|
105%
|
fat: 44.05g |
| |
protein: 45.11g |
| |
carbs: 187.66g |
|
-
|
-
|
| Sat 15th: |
1363 *
|
105%
|
fat: 45.67g |
| |
protein: 54.59g |
| |
carbs: 179.59g |
|
-
|
-
|
| Fri 14th: |
1121 *
|
86%
|
fat: 50.50g |
| |
protein: 39.42g |
| |
carbs: 128.48g |
|
-
|
-
|
| Thu 13th: |
1119 *
|
86%
|
fat: 26.87g |
| |
protein: 40.76g |
| |
carbs: 181.17g |
|
-
|
-
|
| Wed 12th: |
1491 *
|
115%
|
fat: 73.62g |
| |
protein: 63.13g |
| |
carbs: 211.26g |
|
-
|
-
|
| Tue 11th: |
1174 *
|
90%
|
fat: 28.55g |
| |
protein: 52.01g |
| |
carbs: 175.54g |
|
-
|
-
|
| Mon 10th: |
1553 *
|
119%
|
fat: 78.11g |
| |
protein: 63.64g |
| |
carbs: 150.45g |
|
-
|
-
|
| Sun 9th: |
1250 *
|
96%
|
fat: 50.50g |
| |
protein: 55.81g |
| |
carbs: 145.08g |
|
-
|
-
|
| Sat 8th: |
1132 *
|
87%
|
fat: 63.78g |
| |
protein: 38.32g |
| |
carbs: 176.09g |
|
-
|
-
|
| Fri 7th: |
1231 *
|
95%
|
fat: 43.57g |
| |
protein: 39.22g |
| |
carbs: 175.82g |
|
-
|
-
|
| Thu 6th: |
1204 *
|
93%
|
fat: 66.32g |
| |
protein: 55.98g |
| |
carbs: 137.38g |
|
-
|
-
|
| Wed 5th: |
1411 *
|
109%
|
fat: 59.30g |
| |
protein: 55.85g |
| |
carbs: 171.87g |
|
-
|
-
|
| Tue 4th: |
1368 *
|
105%
|
fat: 50.60g |
| |
protein: 38.16g |
| |
carbs: 172.16g |
|
-
|
-
|
| Mon 3rd: |
1329 *
|
102%
|
fat: 51.09g |
| |
protein: 35.09g |
| |
carbs: 179.25g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
866 *
|
67%
|
fat: 39.16g |
| |
protein: 38.36g |
| |
carbs: 89.06g |
|
-
|
-
|
| Tue 21st: |
986 *
|
76%
|
fat: 37.14g |
| |
protein: 43.09g |
| |
carbs: 125.18g |
|
-
|
-
|
| Mon 20th: |
1294 *
|
100%
|
fat: 49.41g |
| |
protein: 36.62g |
| |
carbs: 178.10g |
|
-
|
-
|
| Sun 19th: |
946 *
|
73%
|
fat: 28.14g |
| |
protein: 42.79g |
| |
carbs: 129.82g |
|
-
|
-
|
