| June 2024 |
| Tue 4th: |
1444 *
|
80%
|
fat: 69.61g |
| |
protein: 47.83g |
| |
carbs: 170.09g |
|
-
|
-
|
| Mon 3rd: |
1414 *
|
79%
|
fat: 78.39g |
| |
protein: 69.32g |
| |
carbs: 137.03g |
|
-
|
-
|
| Sun 2nd: |
193 *
|
11%
|
fat: 0.77g |
| |
protein: 2.96g |
| |
carbs: 45.72g |
|
-
|
-
|
| Sat 1st: |
99 *
|
6%
|
fat: 0.54g |
| |
protein: 1.88g |
| |
carbs: 21.57g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
922 *
|
51%
|
fat: 25.87g |
| |
protein: 40.00g |
| |
carbs: 142.13g |
|
-
|
-
|
| Thu 30th: |
1331 *
|
74%
|
fat: 64.89g |
| |
protein: 76.22g |
| |
carbs: 125.42g |
|
-
|
-
|
| Wed 29th: |
1022 *
|
57%
|
fat: 36.91g |
| |
protein: 59.21g |
| |
carbs: 112.47g |
|
-
|
-
|
| Tue 21st: |
253 *
|
14%
|
fat: 14.25g |
| |
protein: 13.17g |
| |
carbs: 22.05g |
|
-
|
-
|
| Wed 15th: |
666 *
|
37%
|
fat: 21.49g |
| |
protein: 40.04g |
| |
carbs: 74.94g |
|
-
|
-
|
| Mon 13th: |
269 *
|
15%
|
fat: 13.78g |
| |
protein: 15.35g |
| |
carbs: 22.87g |
|
-
|
-
|
| Mon 6th: |
925 *
|
51%
|
fat: 34.52g |
| |
protein: 58.57g |
| |
carbs: 92.29g |
|
-
|
-
|
| Wed 1st: |
1218 *
|
68%
|
fat: 55.95g |
| |
protein: 40.70g |
| |
carbs: 148.94g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
1101 *
|
61%
|
fat: 32.25g |
| |
protein: 66.34g |
| |
carbs: 137.48g |
|
-
|
-
|
| Mon 18th: |
1034 *
|
57%
|
fat: 19.26g |
| |
protein: 47.56g |
| |
carbs: 172.65g |
|
-
|
-
|
| Sun 17th: |
1095 *
|
61%
|
fat: 19.80g |
| |
protein: 34.12g |
| |
carbs: 199.55g |
|
-
|
-
|
| Sat 16th: |
1112 *
|
62%
|
fat: 33.01g |
| |
protein: 44.96g |
| |
carbs: 164.02g |
|
-
|
-
|
| Fri 15th: |
1512 *
|
84%
|
fat: 23.54g |
| |
protein: 47.53g |
| |
carbs: 291.35g |
|
-
|
-
|
| Thu 14th: |
1367 *
|
76%
|
fat: 39.76g |
| |
protein: 34.96g |
| |
carbs: 229.22g |
|
-
|
-
|
| Wed 13th: |
929 *
|
52%
|
fat: 35.36g |
| |
protein: 52.69g |
| |
carbs: 99.68g |
|
-
|
-
|
| Tue 12th: |
1535 *
|
85%
|
fat: 43.30g |
| |
protein: 59.13g |
| |
carbs: 240.47g |
|
-
|
-
|
