Carol L Mattauch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 19th: 296 * 20%
fat: 6.09g
|
protein: 12.42g
|
carbs: 53.61g
- -
Thu 17th: 352 * 23%
fat: 9.31g
|
protein: 18.05g
|
carbs: 52.42g
- -
Mon 14th: 826 * 55%
fat: 13.09g
|
protein: 41.42g
|
carbs: 133.61g
2187*  1361
Sun 13th: 1490 * 99%
fat: 57.26g
|
protein: 74.15g
|
carbs: 179.96g
1843*  353
Sat 12th: 300 * 20%
fat: 4.00g
|
protein: 37.00g
|
carbs: 34.00g
1849*  1549
Fri 11th: 1471 * 98%
fat: 41.62g
|
protein: 74.03g
|
carbs: 191.30g
2020*  549
Thu 10th: 1330 * 89%
fat: 66.00g
|
protein: 61.00g
|
carbs: 113.00g
- -

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