| March 2023 |
| Tue 28th: |
284 *
|
22%
|
fat: 17.82g |
| |
protein: 21.07g |
| |
carbs: 11.09g |
|
-
|
-
|
| Thu 23rd: |
422 *
|
32%
|
fat: 18.08g |
| |
protein: 20.12g |
| |
carbs: 50.65g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
321 *
|
25%
|
fat: 19.66g |
| |
protein: 8.50g |
| |
carbs: 33.13g |
|
-
|
-
|
| Thu 15th: |
390 *
|
30%
|
fat: 20.21g |
| |
protein: 25.68g |
| |
carbs: 28.72g |
|
-
|
-
|
| Wed 14th: |
506 *
|
39%
|
fat: 20.74g |
| |
protein: 46.74g |
| |
carbs: 35.86g |
|
-
|
-
|
| Thu 8th: |
910 *
|
70%
|
fat: 20.92g |
| |
protein: 67.52g |
| |
carbs: 118.55g |
|
-
|
-
|
| Tue 6th: |
673 *
|
52%
|
fat: 4.55g |
| |
protein: 46.08g |
| |
carbs: 114.68g |
|
-
|
-
|
| Mon 5th: |
837 *
|
64%
|
fat: 35.39g |
| |
protein: 58.61g |
| |
carbs: 78.70g |
|
-
|
-
|
| Sun 4th: |
1105 *
|
85%
|
fat: 25.49g |
| |
protein: 46.39g |
| |
carbs: 183.60g |
|
238*
|
 867
|
| Sat 3rd: |
661 *
|
51%
|
fat: 9.53g |
| |
protein: 38.08g |
| |
carbs: 115.13g |
|
1387*
|
 726
|
| Fri 2nd: |
1040 *
|
80%
|
fat: 32.50g |
| |
protein: 62.28g |
| |
carbs: 135.78g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
776 *
|
60%
|
fat: 38.67g |
| |
protein: 50.68g |
| |
carbs: 63.20g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
70 *
|
5%
|
fat: 0.10g |
| |
protein: 0.61g |
| |
carbs: 18.68g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
687 *
|
53%
|
fat: 25.77g |
| |
protein: 32.22g |
| |
carbs: 90.59g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
173 *
|
13%
|
fat: 3.23g |
| |
protein: 26.97g |
| |
carbs: 7.89g |
|
-
|
-
|
| Mon 29th: |
1088 *
|
84%
|
fat: 39.71g |
| |
protein: 58.44g |
| |
carbs: 125.74g |
|
-
|
-
|
| Sun 28th: |
884 *
|
68%
|
fat: 36.93g |
| |
protein: 59.17g |
| |
carbs: 87.81g |
|
-
|
-
|
| Thu 25th: |
961 *
|
74%
|
fat: 36.56g |
| |
protein: 81.77g |
| |
carbs: 77.17g |
|
-
|
-
|
| Tue 23rd: |
901 *
|
69%
|
fat: 11.87g |
| |
protein: 41.46g |
| |
carbs: 165.51g |
|
-
|
-
|
| Mon 22nd: |
534 *
|
41%
|
fat: 12.05g |
| |
protein: 31.19g |
| |
carbs: 74.27g |
|
-
|
-
|
