| June 2022 |
| Tue 7th: |
1626 *
|
57%
|
fat: 28.29g |
| |
protein: 179.31g |
| |
carbs: 133.17g |
|
-
|
-
|
| Mon 6th: |
1421 *
|
50%
|
fat: 29.46g |
| |
protein: 180.44g |
| |
carbs: 99.82g |
|
-
|
-
|
| Sun 5th: |
892 *
|
31%
|
fat: 14.11g |
| |
protein: 130.80g |
| |
carbs: 55.72g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
1699 *
|
60%
|
fat: 22.54g |
| |
protein: 215.78g |
| |
carbs: 146.45g |
|
-
|
-
|
| Tue 24th: |
1989 *
|
70%
|
fat: 25.59g |
| |
protein: 212.08g |
| |
carbs: 220.57g |
|
-
|
-
|
| Mon 23rd: |
2026 *
|
71%
|
fat: 32.92g |
| |
protein: 213.56g |
| |
carbs: 223.16g |
|
-
|
-
|
| Sun 22nd: |
1693 *
|
59%
|
fat: 17.04g |
| |
protein: 193.08g |
| |
carbs: 191.03g |
|
-
|
-
|
| Fri 20th: |
2256 *
|
79%
|
fat: 45.65g |
| |
protein: 247.65g |
| |
carbs: 219.75g |
|
-
|
-
|
| Thu 19th: |
1584 *
|
56%
|
fat: 24.31g |
| |
protein: 226.30g |
| |
carbs: 131.92g |
|
-
|
-
|
| Wed 18th: |
1458 *
|
51%
|
fat: 23.43g |
| |
protein: 201.64g |
| |
carbs: 117.51g |
|
-
|
-
|
| Tue 17th: |
1470 *
|
52%
|
fat: 23.22g |
| |
protein: 181.02g |
| |
carbs: 147.72g |
|
-
|
-
|
| Mon 16th: |
1578 *
|
55%
|
fat: 39.50g |
| |
protein: 172.69g |
| |
carbs: 135.04g |
|
-
|
-
|
| Thu 12th: |
2100 *
|
74%
|
fat: 70.99g |
| |
protein: 191.87g |
| |
carbs: 193.39g |
|
-
|
-
|
| Wed 11th: |
2038 *
|
72%
|
fat: 50.50g |
| |
protein: 197.07g |
| |
carbs: 208.25g |
|
-
|
-
|
| Mon 9th: |
1916 *
|
67%
|
fat: 30.60g |
| |
protein: 182.95g |
| |
carbs: 228.25g |
|
-
|
-
|
| Sun 8th: |
1503 *
|
53%
|
fat: 32.76g |
| |
protein: 127.71g |
| |
carbs: 158.60g |
|
-
|
-
|
| Sat 7th: |
1650 *
|
58%
|
fat: 27.19g |
| |
protein: 153.41g |
| |
carbs: 199.26g |
|
-
|
-
|
| Fri 6th: |
1726 *
|
61%
|
fat: 51.40g |
| |
protein: 210.03g |
| |
carbs: 100.09g |
|
-
|
-
|
| Sun 1st: |
1567 *
|
55%
|
fat: 24.16g |
| |
protein: 170.22g |
| |
carbs: 155.40g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
63 *
|
2%
|
fat: 0.50g |
| |
protein: 1.40g |
| |
carbs: 12.50g |
|
-
|
-
|
