| April 2021 |
| Wed 7th: |
841 *
|
38%
|
fat: 36.17g |
| |
protein: 38.39g |
| |
carbs: 90.30g |
|
-
|
-
|
| Tue 6th: |
1465 *
|
67%
|
fat: 53.32g |
| |
protein: 96.32g |
| |
carbs: 150.93g |
|
-
|
-
|
| Fri 2nd: |
320 *
|
15%
|
fat: 5.90g |
| |
protein: 7.01g |
| |
carbs: 63.49g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
1091 *
|
50%
|
fat: 24.28g |
| |
protein: 48.80g |
| |
carbs: 173.21g |
|
-
|
-
|
| Thu 25th: |
815 *
|
37%
|
fat: 33.63g |
| |
protein: 38.05g |
| |
carbs: 89.23g |
|
-
|
-
|
| Sat 20th: |
303 *
|
14%
|
fat: 14.13g |
| |
protein: 10.95g |
| |
carbs: 36.28g |
|
-
|
-
|
| Thu 18th: |
493 *
|
22%
|
fat: 12.95g |
| |
protein: 39.07g |
| |
carbs: 55.33g |
|
-
|
-
|
| Wed 17th: |
1603 *
|
73%
|
fat: 73.37g |
| |
protein: 83.97g |
| |
carbs: 154.39g |
|
-
|
-
|
| Sun 7th: |
563 *
|
26%
|
fat: 21.02g |
| |
protein: 29.75g |
| |
carbs: 62.65g |
|
-
|
-
|
| January 2021 |
| Fri 8th: |
1402 *
|
64%
|
fat: 31.18g |
| |
protein: 59.79g |
| |
carbs: 230.31g |
|
-
|
-
|
| Thu 7th: |
963 *
|
44%
|
fat: 28.80g |
| |
protein: 15.51g |
| |
carbs: 171.88g |
|
-
|
-
|
| Mon 4th: |
59 *
|
3%
|
fat: 0.47g |
| |
protein: 1.96g |
| |
carbs: 14.07g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
543 *
|
25%
|
fat: 12.19g |
| |
protein: 37.23g |
| |
carbs: 76.91g |
|
-
|
-
|
| Tue 29th: |
599 *
|
27%
|
fat: 14.27g |
| |
protein: 59.61g |
| |
carbs: 51.77g |
|
-
|
-
|
| Mon 28th: |
1216 *
|
55%
|
fat: 54.74g |
| |
protein: 59.04g |
| |
carbs: 129.68g |
|
-
|
-
|
| Sat 26th: |
613 *
|
28%
|
fat: 12.92g |
| |
protein: 37.62g |
| |
carbs: 89.12g |
|
-
|
-
|
| Fri 25th: |
717 *
|
33%
|
fat: 29.61g |
| |
protein: 21.71g |
| |
carbs: 91.09g |
|
-
|
-
|
| Thu 24th: |
809 *
|
37%
|
fat: 17.01g |
| |
protein: 50.96g |
| |
carbs: 110.91g |
|
-
|
-
|
| Wed 23rd: |
929 *
|
42%
|
fat: 40.24g |
| |
protein: 48.56g |
| |
carbs: 97.14g |
|
-
|
-
|
| Tue 22nd: |
291 *
|
13%
|
fat: 7.80g |
| |
protein: 17.89g |
| |
carbs: 36.42g |
|
-
|
-
|
