| May 2024 |
| Fri 3rd: |
484 *
|
48%
|
fat: 23.27g |
| |
protein: 27.49g |
| |
carbs: 38.95g |
|
-
|
-
|
| Thu 2nd: |
525 *
|
52%
|
fat: 18.06g |
| |
protein: 36.63g |
| |
carbs: 51.61g |
|
-
|
-
|
| Wed 1st: |
434 *
|
43%
|
fat: 21.47g |
| |
protein: 21.37g |
| |
carbs: 44.37g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
452 *
|
45%
|
fat: 14.20g |
| |
protein: 30.04g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 28th: |
387 *
|
39%
|
fat: 14.26g |
| |
protein: 24.73g |
| |
carbs: 38.46g |
|
1871*
|
 1484
|
| Sat 27th: |
564 *
|
56%
|
fat: 21.28g |
| |
protein: 29.38g |
| |
carbs: 70.18g |
|
-
|
-
|
| Thu 25th: |
235 *
|
24%
|
fat: 9.54g |
| |
protein: 11.42g |
| |
carbs: 25.63g |
|
-
|
-
|
| Wed 24th: |
561 *
|
56%
|
fat: 17.79g |
| |
protein: 29.82g |
| |
carbs: 78.62g |
|
-
|
-
|
| Tue 23rd: |
417 *
|
42%
|
fat: 12.33g |
| |
protein: 43.33g |
| |
carbs: 32.56g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
133 *
|
13%
|
fat: 5.59g |
| |
protein: 5.98g |
| |
carbs: 14.91g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
590 *
|
59%
|
fat: 21.41g |
| |
protein: 26.94g |
| |
carbs: 70.19g |
|
-
|
-
|
| Tue 7th: |
330 *
|
33%
|
fat: 10.20g |
| |
protein: 23.22g |
| |
carbs: 34.38g |
|
-
|
-
|
| Mon 6th: |
271 *
|
27%
|
fat: 6.33g |
| |
protein: 25.50g |
| |
carbs: 27.11g |
|
-
|
-
|
| Sun 5th: |
959 *
|
96%
|
fat: 34.50g |
| |
protein: 89.66g |
| |
carbs: 78.74g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
616 *
|
62%
|
fat: 28.28g |
| |
protein: 27.84g |
| |
carbs: 67.64g |
|
-
|
-
|
| Mon 16th: |
252 *
|
25%
|
fat: 5.80g |
| |
protein: 23.38g |
| |
carbs: 26.78g |
|
-
|
-
|
| Sun 15th: |
344 *
|
34%
|
fat: 10.97g |
| |
protein: 14.29g |
| |
carbs: 46.38g |
|
-
|
-
|
| Fri 13th: |
270 *
|
27%
|
fat: 7.86g |
| |
protein: 22.32g |
| |
carbs: 26.78g |
|
-
|
-
|
| Thu 12th: |
964 *
|
96%
|
fat: 26.66g |
| |
protein: 44.46g |
| |
carbs: 149.16g |
|
-
|
-
|
| Wed 11th: |
505 *
|
50%
|
fat: 7.06g |
| |
protein: 24.93g |
| |
carbs: 88.82g |
|
-
|
-
|
