| December 2020 |
| Fri 11th: |
2985 *
|
115%
|
fat: 123.60g |
| |
protein: 145.51g |
| |
carbs: 336.17g |
|
2794*
|
 191
|
| Thu 10th: |
1245 *
|
48%
|
fat: 46.65g |
| |
protein: 30.94g |
| |
carbs: 185.24g |
|
2794*
|
 1549
|
| Wed 9th: |
81 *
|
3%
|
fat: 4.01g |
| |
protein: 4.59g |
| |
carbs: 6.90g |
|
-
|
-
|
| Tue 8th: |
1289 *
|
50%
|
fat: 45.09g |
| |
protein: 35.87g |
| |
carbs: 196.34g |
|
2618*
|
1329
|
| Mon 7th: |
1427 *
|
55%
|
fat: 50.73g |
| |
protein: 38.18g |
| |
carbs: 213.33g |
|
-
|
-
|
| Sun 6th: |
1459 *
|
56%
|
fat: 43.86g |
| |
protein: 46.33g |
| |
carbs: 225.15g |
|
-
|
-
|
| Sat 5th: |
1435 *
|
55%
|
fat: 62.03g |
| |
protein: 60.22g |
| |
carbs: 160.93g |
|
-
|
-
|
| Fri 4th: |
1575 *
|
61%
|
fat: 55.44g |
| |
protein: 51.63g |
| |
carbs: 227.87g |
|
2514*
|
939
|
| Thu 3rd: |
1484 *
|
57%
|
fat: 54.28g |
| |
protein: 49.70g |
| |
carbs: 208.18g |
|
2274*
|
790
|
| Wed 2nd: |
1521 *
|
58%
|
fat: 54.73g |
| |
protein: 49.49g |
| |
carbs: 213.54g |
|
2322
|
801
|
| Tue 1st: |
2132 *
|
82%
|
fat: 81.50g |
| |
protein: 44.81g |
| |
carbs: 308.13g |
|
2322*
|
190
|
| November 2020 |
| Mon 30th: |
1174 *
|
45%
|
fat: 34.84g |
| |
protein: 29.46g |
| |
carbs: 189.89g |
|
-
|
-
|
