| November 2023 |
| Wed 29th: |
370 *
|
25%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
577 *
|
40%
|
fat: 10.62g |
| |
protein: 34.15g |
| |
carbs: 83.74g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1564 *
|
108%
|
fat: 57.39g |
| |
protein: 47.41g |
| |
carbs: 212.84g |
|
2235*
|
 671
|
| Sat 23rd: |
1913 *
|
132%
|
fat: 54.22g |
| |
protein: 72.03g |
| |
carbs: 286.12g |
|
2112*
|
199
|
| Tue 19th: |
603 *
|
42%
|
fat: 11.98g |
| |
protein: 25.04g |
| |
carbs: 97.91g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
457 *
|
31%
|
fat: 16.91g |
| |
protein: 14.64g |
| |
carbs: 61.41g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
30 *
|
2%
|
fat: 0.15g |
| |
protein: 0.61g |
| |
carbs: 7.55g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
693 *
|
48%
|
fat: 13.49g |
| |
protein: 33.04g |
| |
carbs: 109.45g |
|
1835*
|
1142
|
| Sat 29th: |
1255 *
|
86%
|
fat: 38.86g |
| |
protein: 54.70g |
| |
carbs: 168.04g |
|
2101*
|
846
|
| Fri 21st: |
353 *
|
24%
|
fat: 11.51g |
| |
protein: 11.73g |
| |
carbs: 49.81g |
|
-
|
-
|
| Thu 20th: |
1470 *
|
101%
|
fat: 75.06g |
| |
protein: 53.41g |
| |
carbs: 188.62g |
|
-
|
-
|
| Wed 19th: |
2441 *
|
168%
|
fat: 105.27g |
| |
protein: 91.94g |
| |
carbs: 276.41g |
|
2115*
|
 326
|
| Tue 18th: |
1221 *
|
84%
|
fat: 24.21g |
| |
protein: 50.00g |
| |
carbs: 199.77g |
|
1835*
|
614
|
| Mon 17th: |
978 *
|
67%
|
fat: 38.07g |
| |
protein: 33.78g |
| |
carbs: 122.15g |
|
1975*
|
997
|
| Sun 16th: |
1826 *
|
126%
|
fat: 74.00g |
| |
protein: 71.88g |
| |
carbs: 215.29g |
|
2115*
|
289
|
| Sat 15th: |
1193 *
|
82%
|
fat: 30.86g |
| |
protein: 51.98g |
| |
carbs: 171.53g |
|
2171*
|
978
|
| Fri 14th: |
1687 *
|
116%
|
fat: 40.62g |
| |
protein: 84.39g |
| |
carbs: 237.93g |
|
2958*
|
1271
|
| Thu 13th: |
1508 *
|
104%
|
fat: 29.57g |
| |
protein: 69.35g |
| |
carbs: 249.29g |
|
2115*
|
607
|
| Wed 12th: |
1270 *
|
88%
|
fat: 31.72g |
| |
protein: 43.57g |
| |
carbs: 204.63g |
|
1975*
|
705
|
| Tue 11th: |
1462 *
|
101%
|
fat: 42.48g |
| |
protein: 65.95g |
| |
carbs: 202.86g |
|
1891*
|
429
|
