| June 2023 |
| Sun 25th: |
394 *
|
17%
|
fat: 18.82g |
| |
protein: 31.93g |
| |
carbs: 1.14g |
|
-
|
-
|
| Fri 16th: |
563 *
|
24%
|
fat: 30.70g |
| |
protein: 27.70g |
| |
carbs: 48.06g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
1317 *
|
57%
|
fat: 79.93g |
| |
protein: 59.94g |
| |
carbs: 90.14g |
|
-
|
-
|
| Wed 14th: |
435 *
|
19%
|
fat: 20.87g |
| |
protein: 31.98g |
| |
carbs: 32.35g |
|
-
|
-
|
| Tue 13th: |
1220 *
|
53%
|
fat: 71.29g |
| |
protein: 67.61g |
| |
carbs: 74.56g |
|
3548*
|
 2328
|
| March 2021 |
| Thu 4th: |
768 *
|
33%
|
fat: 50.52g |
| |
protein: 42.96g |
| |
carbs: 35.57g |
|
-
|
-
|
| Wed 3rd: |
1481 *
|
64%
|
fat: 91.74g |
| |
protein: 77.25g |
| |
carbs: 93.59g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
217 *
|
9%
|
fat: 13.11g |
| |
protein: 21.28g |
| |
carbs: 0.98g |
|
-
|
-
|
| Tue 5th: |
1600 *
|
70%
|
fat: 104.54g |
| |
protein: 84.46g |
| |
carbs: 66.62g |
|
-
|
-
|
| Sun 3rd: |
1253 *
|
54%
|
fat: 102.07g |
| |
protein: 51.22g |
| |
carbs: 38.14g |
|
-
|
-
|
| December 2020 |
| Sun 6th: |
1581 *
|
69%
|
fat: 120.48g |
| |
protein: 85.32g |
| |
carbs: 49.16g |
|
-
|
-
|
| Sat 5th: |
1153 *
|
50%
|
fat: 62.04g |
| |
protein: 84.49g |
| |
carbs: 62.53g |
|
-
|
-
|
| Fri 4th: |
1405 *
|
61%
|
fat: 97.72g |
| |
protein: 77.09g |
| |
carbs: 58.86g |
|
-
|
-
|
| Thu 3rd: |
1609 *
|
70%
|
fat: 103.38g |
| |
protein: 76.09g |
| |
carbs: 91.19g |
|
-
|
-
|
| Wed 2nd: |
948 *
|
41%
|
fat: 69.76g |
| |
protein: 57.13g |
| |
carbs: 29.09g |
|
-
|
-
|
| Tue 1st: |
1457 *
|
63%
|
fat: 92.04g |
| |
protein: 81.87g |
| |
carbs: 61.53g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
923 *
|
40%
|
fat: 57.09g |
| |
protein: 59.63g |
| |
carbs: 47.08g |
|
-
|
-
|
| Sun 29th: |
1562 *
|
68%
|
fat: 114.93g |
| |
protein: 61.53g |
| |
carbs: 62.49g |
|
-
|
-
|
| Sat 28th: |
1648 *
|
72%
|
fat: 118.15g |
| |
protein: 80.75g |
| |
carbs: 67.52g |
|
-
|
-
|
| Fri 27th: |
1422 *
|
62%
|
fat: 71.49g |
| |
protein: 79.25g |
| |
carbs: 121.77g |
|
-
|
-
|
