| October 2023 |
| Mon 30th: |
2311
|
66%
|
fat: 67.80g |
| |
protein: 246.10g |
| |
carbs: 190.76g |
|
-
|
-
|
| March 2021 |
| Sat 6th: |
210 *
|
10%
|
fat: 11.58g |
| |
protein: 19.06g |
| |
carbs: 4.51g |
|
-
|
-
|
| February 2021 |
| Sun 7th: |
769 *
|
38%
|
fat: 19.13g |
| |
protein: 94.04g |
| |
carbs: 53.89g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
1712
|
86%
|
fat: 37.89g |
| |
protein: 258.85g |
| |
carbs: 57.40g |
|
2737
|
 1025
|
| Mon 25th: |
1712 *
|
86%
|
fat: 37.89g |
| |
protein: 258.85g |
| |
carbs: 57.40g |
|
2674*
|
962
|
| Sun 24th: |
1712 *
|
86%
|
fat: 37.89g |
| |
protein: 258.85g |
| |
carbs: 57.40g |
|
-
|
-
|
| December 2020 |
| Fri 11th: |
1166
|
58%
|
fat: 26.46g |
| |
protein: 122.43g |
| |
carbs: 112.36g |
|
-
|
-
|
| Sun 6th: |
-
|
-
|
|
2398*
|
-
|
| November 2020 |
| Sat 28th: |
853 *
|
43%
|
fat: 30.78g |
| |
protein: 102.49g |
| |
carbs: 32.59g |
|
-
|
-
|
| Fri 27th: |
1820 *
|
91%
|
fat: 72.84g |
| |
protein: 162.84g |
| |
carbs: 115.71g |
|
-
|
-
|
