| November 2023 |
| Thu 30th: |
1595 *
|
53%
|
fat: 64.08g |
| |
protein: 118.37g |
| |
carbs: 81.70g |
|
-
|
-
|
| Wed 29th: |
2539 *
|
85%
|
fat: 103.64g |
| |
protein: 159.51g |
| |
carbs: 194.15g |
|
-
|
-
|
| Tue 28th: |
2359 *
|
79%
|
fat: 104.05g |
| |
protein: 125.41g |
| |
carbs: 114.64g |
|
-
|
-
|
| Mon 27th: |
2464 *
|
82%
|
fat: 90.07g |
| |
protein: 142.48g |
| |
carbs: 151.18g |
|
-
|
-
|
| February 2022 |
| Sun 6th: |
360 *
|
19%
|
fat: 26.00g |
| |
protein: 31.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
-
|
-
|
|
3222*
|
-
|
| Thu 8th: |
531 *
|
28%
|
fat: 31.92g |
| |
protein: 18.36g |
| |
carbs: 43.61g |
|
-
|
-
|
| Mon 5th: |
570 *
|
30%
|
fat: 34.62g |
| |
protein: 19.98g |
| |
carbs: 45.95g |
|
-
|
-
|
| Sun 4th: |
650 *
|
35%
|
fat: 56.65g |
| |
protein: 26.19g |
| |
carbs: 11.83g |
|
3057*
|
 2407
|
| Sat 3rd: |
575 *
|
31%
|
fat: 34.67g |
| |
protein: 20.13g |
| |
carbs: 46.86g |
|
-
|
-
|
| Thu 1st: |
1203 *
|
64%
|
fat: 68.64g |
| |
protein: 47.43g |
| |
carbs: 100.48g |
|
2930*
|
1727
|
| June 2021 |
| Wed 30th: |
1660 *
|
88%
|
fat: 52.11g |
| |
protein: 81.56g |
| |
carbs: 214.31g |
|
2879*
|
1219
|
| Mon 28th: |
1818 *
|
91%
|
fat: 106.35g |
| |
protein: 111.18g |
| |
carbs: 101.72g |
|
2899*
|
1081
|
| April 2021 |
| Wed 14th: |
597 *
|
30%
|
fat: 31.17g |
| |
protein: 30.91g |
| |
carbs: 47.45g |
|
-
|
-
|
| Tue 13th: |
1527 *
|
76%
|
fat: 73.17g |
| |
protein: 70.91g |
| |
carbs: 140.45g |
|
2712*
|
1185
|
| Sun 11th: |
1934 *
|
97%
|
fat: 90.76g |
| |
protein: 82.32g |
| |
carbs: 176.16g |
|
2712*
|
778
|
| February 2021 |
| Fri 26th: |
592 *
|
30%
|
fat: 27.04g |
| |
protein: 26.21g |
| |
carbs: 57.91g |
|
3080*
|
2488
|
| Thu 25th: |
-
|
-
|
|
3080*
|
-
|
| Wed 24th: |
2011 *
|
101%
|
fat: 50.69g |
| |
protein: 58.46g |
| |
carbs: 287.08g |
|
3093*
|
1082
|
| Thu 18th: |
607 *
|
30%
|
fat: 34.00g |
| |
protein: 24.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 17th: |
1624 *
|
81%
|
fat: 85.76g |
| |
protein: 72.56g |
| |
carbs: 140.98g |
|
-
|
-
|
| Tue 16th: |
1488 *
|
74%
|
fat: 73.86g |
| |
protein: 100.52g |
| |
carbs: 108.22g |
|
-
|
-
|
