| May 2023 |
| Wed 10th: |
615 *
|
34%
|
fat: 19.97g |
| |
protein: 63.14g |
| |
carbs: 44.64g |
|
-
|
-
|
| Sun 7th: |
369 *
|
20%
|
fat: 14.59g |
| |
protein: 55.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 6th: |
857 *
|
48%
|
fat: 24.78g |
| |
protein: 85.94g |
| |
carbs: 66.80g |
|
-
|
-
|
| Thu 4th: |
571 *
|
32%
|
fat: 22.62g |
| |
protein: 86.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
1126 *
|
63%
|
fat: 40.40g |
| |
protein: 90.93g |
| |
carbs: 96.18g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
214 *
|
12%
|
fat: 9.58g |
| |
protein: 12.25g |
| |
carbs: 20.61g |
|
-
|
-
|
| Thu 2nd: |
364 *
|
20%
|
fat: 0.48g |
| |
protein: 3.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 1st: |
775 *
|
43%
|
fat: 38.33g |
| |
protein: 100.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
245 *
|
14%
|
fat: 5.65g |
| |
protein: 5.65g |
| |
carbs: 45.74g |
|
-
|
-
|
| Sat 25th: |
890 *
|
49%
|
fat: 21.75g |
| |
protein: 39.50g |
| |
carbs: 135.75g |
|
-
|
-
|
| Fri 24th: |
1804 *
|
100%
|
fat: 69.96g |
| |
protein: 104.40g |
| |
carbs: 206.47g |
|
1971*
|
 167
|
| Fri 17th: |
2277 *
|
99%
|
fat: 121.29g |
| |
protein: 124.93g |
| |
carbs: 176.96g |
|
-
|
-
|
| Tue 14th: |
669 *
|
29%
|
fat: 32.30g |
| |
protein: 16.70g |
| |
carbs: 78.10g |
|
-
|
-
|
| Mon 13th: |
160 *
|
7%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 11th: |
229 *
|
10%
|
fat: 10.38g |
| |
protein: 5.82g |
| |
carbs: 32.76g |
|
-
|
-
|
| Mon 6th: |
2182 *
|
95%
|
fat: 74.57g |
| |
protein: 126.39g |
| |
carbs: 261.09g |
|
-
|
-
|
| Sun 5th: |
1726 *
|
75%
|
fat: 64.97g |
| |
protein: 139.94g |
| |
carbs: 136.92g |
|
-
|
-
|
| Sat 4th: |
449 *
|
20%
|
fat: 7.67g |
| |
protein: 18.63g |
| |
carbs: 75.49g |
|
-
|
-
|
| Wed 1st: |
540 *
|
23%
|
fat: 19.47g |
| |
protein: 84.73g |
| |
carbs: 0.73g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
1422 *
|
62%
|
fat: 43.16g |
| |
protein: 116.23g |
| |
carbs: 145.92g |
|
-
|
-
|
