| January 2023 |
| Fri 6th: |
751 *
|
36%
|
fat: 20.50g |
| |
protein: 48.57g |
| |
carbs: 92.98g |
|
-
|
-
|
| Thu 5th: |
713 *
|
34%
|
fat: 10.54g |
| |
protein: 66.26g |
| |
carbs: 92.36g |
|
-
|
-
|
| Wed 4th: |
1715 *
|
82%
|
fat: 68.17g |
| |
protein: 149.65g |
| |
carbs: 127.96g |
|
2364*
|
 649
|
| Tue 3rd: |
910 *
|
43%
|
fat: 27.26g |
| |
protein: 72.97g |
| |
carbs: 98.89g |
|
-
|
-
|
| Mon 2nd: |
1047 *
|
50%
|
fat: 33.08g |
| |
protein: 104.10g |
| |
carbs: 79.62g |
|
-
|
-
|
| Sun 1st: |
1307 *
|
62%
|
fat: 49.03g |
| |
protein: 122.26g |
| |
carbs: 90.85g |
|
2418*
|
1111
|
| December 2022 |
| Fri 23rd: |
803 *
|
38%
|
fat: 32.69g |
| |
protein: 33.38g |
| |
carbs: 91.15g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
1255 *
|
60%
|
fat: 44.02g |
| |
protein: 40.95g |
| |
carbs: 179.98g |
|
-
|
-
|
| Wed 7th: |
397 *
|
19%
|
fat: 6.99g |
| |
protein: 26.57g |
| |
carbs: 61.92g |
|
-
|
-
|
| Tue 6th: |
988 *
|
47%
|
fat: 26.11g |
| |
protein: 52.25g |
| |
carbs: 137.94g |
|
-
|
-
|
| Mon 5th: |
1214 *
|
58%
|
fat: 54.26g |
| |
protein: 70.32g |
| |
carbs: 123.49g |
|
-
|
-
|
| Fri 2nd: |
385 *
|
18%
|
fat: 16.94g |
| |
protein: 27.47g |
| |
carbs: 31.78g |
|
-
|
-
|
| Thu 1st: |
1530 *
|
73%
|
fat: 77.26g |
| |
protein: 54.44g |
| |
carbs: 162.20g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
889 *
|
42%
|
fat: 22.98g |
| |
protein: 73.60g |
| |
carbs: 98.63g |
|
-
|
-
|
| Thu 12th: |
989 *
|
47%
|
fat: 20.01g |
| |
protein: 76.04g |
| |
carbs: 126.38g |
|
-
|
-
|
| April 2022 |
| Wed 20th: |
340 *
|
16%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
1231 *
|
59%
|
fat: 46.76g |
| |
protein: 52.37g |
| |
carbs: 168.86g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
1695 *
|
81%
|
fat: 71.79g |
| |
protein: 122.61g |
| |
carbs: 138.08g |
|
-
|
-
|
| Mon 7th: |
1564 *
|
74%
|
fat: 52.66g |
| |
protein: 117.17g |
| |
carbs: 150.48g |
|
-
|
-
|
| Wed 2nd: |
1515 *
|
72%
|
fat: 47.17g |
| |
protein: 129.56g |
| |
carbs: 145.29g |
|
-
|
-
|
