| November 2023 |
| Mon 13th: |
301 *
|
19%
|
fat: 11.75g |
| |
protein: 11.52g |
| |
carbs: 39.40g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
89 *
|
6%
|
fat: 0.16g |
| |
protein: 1.60g |
| |
carbs: 20.73g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
115 *
|
7%
|
fat: 2.43g |
| |
protein: 1.27g |
| |
carbs: 22.48g |
|
-
|
-
|
| Wed 12th: |
199 *
|
12%
|
fat: 4.07g |
| |
protein: 5.71g |
| |
carbs: 37.71g |
|
-
|
-
|
| Tue 11th: |
316 *
|
20%
|
fat: 13.06g |
| |
protein: 14.96g |
| |
carbs: 33.99g |
|
-
|
-
|
| Mon 10th: |
483 *
|
30%
|
fat: 17.93g |
| |
protein: 18.59g |
| |
carbs: 60.36g |
|
-
|
-
|
| Sun 9th: |
124 *
|
8%
|
fat: 5.67g |
| |
protein: 5.39g |
| |
carbs: 13.07g |
|
-
|
-
|
| Sat 1st: |
558 *
|
35%
|
fat: 20.47g |
| |
protein: 7.23g |
| |
carbs: 85.71g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
736 *
|
46%
|
fat: 29.10g |
| |
protein: 25.61g |
| |
carbs: 91.91g |
|
-
|
-
|
| Sun 11th: |
574 *
|
36%
|
fat: 21.97g |
| |
protein: 29.95g |
| |
carbs: 65.27g |
|
-
|
-
|
| Sat 10th: |
80 *
|
5%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 9th: |
382 *
|
24%
|
fat: 5.83g |
| |
protein: 21.56g |
| |
carbs: 62.68g |
|
-
|
-
|
| Tue 6th: |
741 *
|
46%
|
fat: 24.35g |
| |
protein: 36.39g |
| |
carbs: 96.92g |
|
-
|
-
|
| Mon 5th: |
843 *
|
53%
|
fat: 37.73g |
| |
protein: 39.55g |
| |
carbs: 86.40g |
|
-
|
-
|
| Sun 4th: |
614 *
|
38%
|
fat: 22.33g |
| |
protein: 26.03g |
| |
carbs: 76.93g |
|
-
|
-
|
| Sat 3rd: |
824 *
|
52%
|
fat: 26.04g |
| |
protein: 40.25g |
| |
carbs: 105.18g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
274 *
|
17%
|
fat: 6.95g |
| |
protein: 23.10g |
| |
carbs: 25.79g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
298 *
|
19%
|
fat: 7.70g |
| |
protein: 9.05g |
| |
carbs: 51.63g |
|
-
|
-
|
| Sat 11th: |
224 *
|
14%
|
fat: 9.34g |
| |
protein: 2.68g |
| |
carbs: 33.01g |
|
-
|
-
|
| Mon 6th: |
767 *
|
48%
|
fat: 27.62g |
| |
protein: 23.59g |
| |
carbs: 109.69g |
|
-
|
-
|
